Cheese Sauce Prepared From Recipe Nutrition Facts

Cheese Sauce Prepared From Recipe Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cheese Sauce Prepared From Recipe Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cheese Sauce Prepared From Recipe. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cheese Sauce Prepared From Recipe is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cheese Sauce Prepared From Recipe is a staple that complements our diet, supporting our overall health and well-being.

Cheese Sauce Prepared From Recipe Nutrition facts label

Macronutrients for Cheese Sauce Prepared From Recipe

Name
Value
Calories
197
Fat (g)
14.92
Protein (g)
10.33
Carbohydrate (g)
5.48
Sugars (g)
0.19
Fiber (g)
0.1
Cholesterol (mg)
38
Saturated Fats (g)
8.034

Micronutrients for Cheese Sauce Prepared From Recipe

Name
Value
Calcium (mg)
311
Iron, Fe (mg)
0.35
Potassium, K (mg)
142
Magnesium (mg)
19
Vitamin A, IU (IU)
310
Vitamin A, RAE (mcg)
82
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0.35
Vitamin D (mcg)
1
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Cheese Sauce Prepared From Recipe

In this section, we present additional information about the nutritional composition of food item Cheese Sauce Prepared From Recipe. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.38
Water (g)
66.86
Omega 3s (mg)
184
Omega 6s (mg)
1213
PRAL score
5.996
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.08
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
0.07
Maltose (g)
0.05
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
229
Sodium (mg)
493
Zinc, Zn (mg)
1.26
Copper, Cu (mg)
0.019
Manganese (mg)
0.04
Selenium, Se (mcg)
6.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.044
Riboflavin (B2) (mg)
0.243
Niacin (B3) (mg)
0.204
Pantothenic acid (B5) (mg)
0.233
Vitamin B6 (mg)
0.045
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
2
Food Folate (mcg)
8
Folate DFE (mcg)
11

Cheese Sauce Prepared From Recipe General nutrition facts and health benefits

We delve into the various essential nutrients present in Cheese Sauce Prepared From Recipe, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cheese Sauce Prepared From Recipe can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cheese Sauce Prepared From Recipe has to offer!

Choline (mg)
5.1
Betaine (mg)
Retinol (mcg)
80
Carotene, beta (mcg)
26
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1
Vitamin D (IU) (IU)
41
Vitamin K (mcg)
0.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4735
Fatty acids, total polyunsaturated (mg)
4735
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
123
Threonine (mg)
355
Isoleucine (mg)
578
Leucine (mg)
902
Lysine (mg)
772
Methionine (mg)
243
Cystine (mg)
56
Phenylalanine (mg)
484
Tyrosine (mg)
452
Valine (mg)
Arginine (mg)
627
Histidine (mg)
311
Alanine (mg)
279
Aspartic acid (mg)
628
Glutamic acid (mg)
2214
Glycine (mg)
170
Proline (mg)
1021
Serine (mg)
539
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
30
Serving Description 1 (g)
2 tbsp
Serving Weight 2 (g)
243
Serving Description 2 (g)
2 tbsp
200 Calorie Weight (g)
101.523

Conclusion about Cheese Sauce Prepared From Recipe

As we conclude our exploration of the general nutrition facts and health benefits of Cheese Sauce Prepared From Recipe, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cheese Sauce Prepared From Recipe’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cheese Sauce Prepared From Recipe is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cheese Sauce Prepared From Recipe offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cheese Sauce Prepared From Recipe possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cheese Sauce Prepared From Recipe stands as a testament to the symbiotic relationship between food and health.

By integrating Cheese Sauce Prepared From Recipe into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cheese Sauce Prepared From Recipe may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central