Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw is a staple that complements our diet, supporting our overall health and well-being.

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition facts label

Macronutrients for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Name
Value
Calories
157
Fat (g)
8
Protein (g)
21.2
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
64
Saturated Fats (g)
3.351

Micronutrients for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
2.06
Potassium, K (mg)
315
Magnesium (mg)
18
Vitamin A, IU (IU)
9
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.22
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.18

Other informations about Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

In this section, we present additional information about the nutritional composition of food item Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
70.16
Omega 3s (mg)
15
Omega 6s (mg)
530
PRAL score
10.388
Trans Fatty Acids (g)
0.354
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
197
Sodium (mg)
61
Zinc, Zn (mg)
4.76
Copper, Cu (mg)
0.069
Manganese (mg)
0.007
Selenium, Se (mcg)
24
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.077
Riboflavin (B2) (mg)
0.201
Niacin (B3) (mg)
5.327
Pantothenic acid (B5) (mg)
0.517
Vitamin B6 (mg)
0.533
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw has to offer!

Other informations about Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Choline (mg)
63.6
Betaine (mg)
10
Retinol (mcg)
3
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0.2
Fatty acids, total monounsaturated (mg)
3788
Fatty acids, total polyunsaturated (mg)
3788
18:3 n-3 c,c,c (ALA) (mg)
9
Tryptophan (mg)
215
Threonine (mg)
957
Isoleucine (mg)
970
Leucine (mg)
1790
Lysine (mg)
1963
Methionine (mg)
584
Cystine (mg)
235
Phenylalanine (mg)
844
Tyrosine (mg)
760
Valine (mg)
Arginine (mg)
1039
Histidine (mg)
755
Alanine (mg)
1291
Aspartic acid (mg)
2020
Glutamic acid (mg)
3414
Glycine (mg)
1082
Proline (mg)
957
Serine (mg)
862
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
114
Serving Description 1 (g)
4 oz
Serving Weight 2 (g)
Serving Description 2 (g)
4 oz
200 Calorie Weight (g)
127.389

Conclusion about Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

As we conclude our exploration of the general nutrition facts and health benefits of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.