Whipped Butter (Salted) Nutrition Facts

Whipped Butter (Salted) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Whipped Butter (Salted) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Whipped Butter (Salted). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Whipped Butter (Salted) is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Whipped Butter (Salted) is a staple that complements our diet, supporting our overall health and well-being.

Whipped Butter (Salted) Nutrition facts label

Macronutrients for Whipped Butter (Salted)

Name
Value
Calories
731
Fat (g)
78.3
Protein (g)
0.49
Carbohydrate (g)
0
Sugars (g)
0.06
Fiber (g)
0
Cholesterol (mg)
225
Saturated Fats (g)
45.39

Micronutrients for Whipped Butter (Salted)

Name
Value
Calcium (mg)
23
Iron, Fe (mg)
0.05
Potassium, K (mg)
41
Magnesium (mg)
1
Vitamin A, IU (IU)
2468
Vitamin A, RAE (mcg)
683
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.07
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.37

Other informations about Whipped Butter (Salted)

In this section, we present additional information about the nutritional composition of food item Whipped Butter (Salted). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
16.72
Omega 3s (mg)
363
Omega 6s (mg)
3248
PRAL score
-0.062
Trans Fatty Acids (g)
2.669
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
24
Sodium (mg)
583
Zinc, Zn (mg)
0.05
Copper, Cu (mg)
0.01
Manganese (mg)
0.001
Selenium, Se (mcg)
0
Fluoride, F (mcg)
2.8

B Vitamins

Thiamin (B1) (mg)
0.007
Riboflavin (B2) (mg)
0.064
Niacin (B3) (mg)
0.022
Pantothenic acid (B5) (mg)
0.097
Vitamin B6 (mg)
0.008
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Whipped Butter (Salted) General nutrition facts and health benefits

We delve into the various essential nutrients present in Whipped Butter (Salted), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Whipped Butter (Salted) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Whipped Butter (Salted) has to offer!

Choline (mg)
18.8
Betaine (mg)
0.3
Retinol (mcg)
671
Carotene, beta (mcg)
135
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
13
Vitamin D2 (ergocalciferol) (mcg)
0
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
4.6
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
20.9
Fatty acids, total monounsaturated (mg)
19874
Fatty acids, total polyunsaturated (mg)
19874
18:3 n-3 c,c,c (ALA) (mg)
285
Tryptophan (mg)
12
Threonine (mg)
38
Isoleucine (mg)
51
Leucine (mg)
83
Lysine (mg)
67
Methionine (mg)
21
Cystine (mg)
8
Phenylalanine (mg)
41
Tyrosine (mg)
41
Valine (mg)
Arginine (mg)
57
Histidine (mg)
23
Alanine (mg)
29
Aspartic acid (mg)
64
Glutamic acid (mg)
178
Glycine (mg)
18
Proline (mg)
82
Serine (mg)
46
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
3.8
Serving Description 1 (g)
1 pat (1 inch sq, 1/3 inch high)
Serving Weight 2 (g)
9.4
Serving Description 2 (g)
1 pat (1 inch sq, 1/3 inch high)
200 Calorie Weight (g)
27.36

Conclusion about Whipped Butter (Salted)

As we conclude our exploration of the general nutrition facts and health benefits of Whipped Butter (Salted), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Whipped Butter (Salted)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Whipped Butter (Salted) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Whipped Butter (Salted) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Whipped Butter (Salted) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Whipped Butter (Salted) stands as a testament to the symbiotic relationship between food and health.

By integrating Whipped Butter (Salted) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Whipped Butter (Salted) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central