Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled is a staple that complements our diet, supporting our overall health and well-being.

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled Nutrition facts label

Macronutrients for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

Name
Value
Calories
209
Fat (g)
10.79
Protein (g)
27.94
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
88
Saturated Fats (g)
4.83

Micronutrients for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

Name
Value
Calcium (mg)
17
Iron, Fe (mg)
2.87
Potassium, K (mg)
380
Magnesium (mg)
25
Vitamin A, IU (IU)
6
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
3.37
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.11

Other informations about Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

In this section, we present additional information about the nutritional composition of food item Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
60.79
Omega 3s (mg)
24
Omega 6s (mg)
464
PRAL score
13.23
Trans Fatty Acids (g)
0.618
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
228
Sodium (mg)
75
Zinc, Zn (mg)
10.54
Copper, Cu (mg)
0.088
Manganese (mg)
0.015
Selenium, Se (mcg)
31
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.217
Niacin (B3) (mg)
5.19
Pantothenic acid (B5) (mg)
0.835
Vitamin B6 (mg)
0.412
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled has to offer!

Other informations about Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

Choline (mg)
90.4
Betaine (mg)
26.3
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
1.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5390
Fatty acids, total polyunsaturated (mg)
5390
18:3 n-3 c,c,c (ALA) (mg)
23
Tryptophan (mg)
320
Threonine (mg)
1265
Isoleucine (mg)
1223
Leucine (mg)
2312
Lysine (mg)
2513
Methionine (mg)
815
Cystine (mg)
297
Phenylalanine (mg)
1089
Tyrosine (mg)
991
Valine (mg)
Arginine (mg)
1292
Histidine (mg)
922
Alanine (mg)
1615
Aspartic acid (mg)
2572
Glutamic acid (mg)
4550
Glycine (mg)
1244
Proline (mg)
1150
Serine (mg)
1097
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
308
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
95.694

Conclusion about Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

As we conclude our exploration of the general nutrition facts and health benefits of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central