Caraway Cheese Nutrition Facts

Caraway Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Caraway Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Caraway Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Caraway Cheese is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Caraway Cheese is a staple that complements our diet, supporting our overall health and well-being.

Caraway Cheese Nutrition facts label

Macronutrients for Caraway Cheese

Name
Value
Calories
376
Fat (g)
29.2
Protein (g)
25.18
Carbohydrate (g)
3.06
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
93
Saturated Fats (g)
18.584

Micronutrients for Caraway Cheese

Name
Value
Calcium (mg)
673
Iron, Fe (mg)
0.64
Potassium, K (mg)
93
Magnesium (mg)
22
Vitamin A, IU (IU)
1054
Vitamin A, RAE (mcg)
271
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.27
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Caraway Cheese

In this section, we present additional information about the nutritional composition of food item Caraway Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.06
Water (g)
39.28
Omega 3s (mg)
322
Omega 6s (mg)
508
PRAL score
19.178
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
490
Sodium (mg)
690
Zinc, Zn (mg)
2.94
Copper, Cu (mg)
0.024
Manganese (mg)
0.021
Selenium, Se (mcg)
14.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.031
Riboflavin (B2) (mg)
0.45
Niacin (B3) (mg)
0.18
Pantothenic acid (B5) (mg)
0.19
Vitamin B6 (mg)
0.074
Biotin (B7) (mcg)
Folate (B9) (mcg)
18
Folic acid (mcg)
0
Food Folate (mcg)
18
Folate DFE (mcg)
18

Caraway Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Caraway Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Caraway Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Caraway Cheese has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
262
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8275
Fatty acids, total polyunsaturated (mg)
8275
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
324
Threonine (mg)
896
Isoleucine (mg)
1563
Leucine (mg)
2412
Lysine (mg)
2095
Methionine (mg)
659
Cystine (mg)
126
Phenylalanine (mg)
1326
Tyrosine (mg)
1216
Valine (mg)
Arginine (mg)
1682
Histidine (mg)
884
Alanine (mg)
711
Aspartic acid (mg)
1618
Glutamic acid (mg)
6160
Glycine (mg)
439
Proline (mg)
2838
Serine (mg)
1472
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
53.191

Conclusion about Caraway Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Caraway Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Caraway Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Caraway Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Caraway Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Caraway Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Caraway Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Caraway Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Caraway Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central