Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised Nutrition Facts

Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised Nutrition facts label

Macronutrients for Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

Name
Value
Calories
250
Fat (g)
11.61
Protein (g)
34.09
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
90
Saturated Fats (g)
4.33

Micronutrients for Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

Name
Value
Calcium (mg)
5
Iron, Fe (mg)
3.14
Potassium, K (mg)
317
Magnesium (mg)
24
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.61
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

In this section, we present additional information about the nutritional composition of food item Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
53.83
Omega 3s (mg)
100
Omega 6s (mg)
340
PRAL score
17.237
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
214
Sodium (mg)
45
Zinc, Zn (mg)
4.31
Copper, Cu (mg)
0.118
Manganese (mg)
0.017
Selenium, Se (mcg)
32.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.24
Niacin (B3) (mg)
3.63
Pantothenic acid (B5) (mg)
0.35
Vitamin B6 (mg)
0.27
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised has to offer!

Other informations about Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

Choline (mg)
129.8
Betaine (mg)
17.1
Retinol (mcg)
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4760
Fatty acids, total polyunsaturated (mg)
4760
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
382
Threonine (mg)
1489
Isoleucine (mg)
1533
Leucine (mg)
2694
Lysine (mg)
2836
Methionine (mg)
873
Cystine (mg)
382
Phenylalanine (mg)
1331
Tyrosine (mg)
1145
Valine (mg)
Arginine (mg)
1658
Histidine (mg)
1167
Alanine (mg)
2056
Aspartic acid (mg)
3114
Glutamic acid (mg)
5121
Glycine (mg)
1860
Proline (mg)
1505
Serine (mg)
1303
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
289
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
80

Conclusion about Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central