Beef Sausage Fresh Cooked Nutrition Facts

Beef Sausage Fresh Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Beef Sausage Fresh Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Beef Sausage Fresh Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Beef Sausage Fresh Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Beef Sausage Fresh Cooked is a staple that complements our diet, supporting our overall health and well-being.

Beef Sausage Fresh Cooked Nutrition facts label

Macronutrients for Beef Sausage Fresh Cooked

Name
Value
Calories
332
Fat (g)
27.98
Protein (g)
18.21
Carbohydrate (g)
0.35
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
82
Saturated Fats (g)
10.905

Micronutrients for Beef Sausage Fresh Cooked

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
1.57
Potassium, K (mg)
258
Magnesium (mg)
14
Vitamin A, IU (IU)
81
Vitamin A, RAE (mcg)
13
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.01
Vitamin D (mcg)
0.5
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Beef Sausage Fresh Cooked

In this section, we present additional information about the nutritional composition of food item Beef Sausage Fresh Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.35
Water (g)
51.12
Omega 3s (mg)
50
Omega 6s (mg)
618
PRAL score
8.185
Trans Fatty Acids (g)
1.44
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
141
Sodium (mg)
813
Zinc, Zn (mg)
4.38
Copper, Cu (mg)
0.069
Manganese (mg)
0
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.048
Riboflavin (B2) (mg)
0.15
Niacin (B3) (mg)
3.6
Pantothenic acid (B5) (mg)
0.515
Vitamin B6 (mg)
0.313
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Beef Sausage Fresh Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Beef Sausage Fresh Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Beef Sausage Fresh Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Beef Sausage Fresh Cooked has to offer!

Other informations about Beef Sausage Fresh Cooked

Choline (mg)
51.4
Betaine (mg)
10.4
Retinol (mcg)
11
Carotene, beta (mcg)
15
Carotene, alpha (mcg)
11
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.5
Vitamin D (IU) (IU)
18
Vitamin K (mcg)
1.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
12639
Fatty acids, total polyunsaturated (mg)
12639
18:3 n-3 c,c,c (ALA) (mg)
50
Tryptophan (mg)
118
Threonine (mg)
805
Isoleucine (mg)
864
Leucine (mg)
1492
Lysine (mg)
1607
Methionine (mg)
408
Cystine (mg)
208
Phenylalanine (mg)
752
Tyrosine (mg)
579
Valine (mg)
Arginine (mg)
989
Histidine (mg)
653
Alanine (mg)
1257
Aspartic acid (mg)
1768
Glutamic acid (mg)
2986
Glycine (mg)
1280
Proline (mg)
921
Serine (mg)
770
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
43
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
60.241

Conclusion about Beef Sausage Fresh Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Beef Sausage Fresh Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Beef Sausage Fresh Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Beef Sausage Fresh Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Beef Sausage Fresh Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Beef Sausage Fresh Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Beef Sausage Fresh Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Beef Sausage Fresh Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Beef Sausage Fresh Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central