Pork Cured Ham Separable Fat Boneless Unheated Nutrition Facts

Pork Cured Ham Separable Fat Boneless Unheated Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Cured Ham Separable Fat Boneless Unheated Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Cured Ham Separable Fat Boneless Unheated. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Cured Ham Separable Fat Boneless Unheated is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Cured Ham Separable Fat Boneless Unheated is a staple that complements our diet, supporting our overall health and well-being.

Pork Cured Ham Separable Fat Boneless Unheated Nutrition facts label

Macronutrients for Pork Cured Ham Separable Fat Boneless Unheated

Name
Value
Calories
515
Fat (g)
53
Protein (g)
7.5
Carbohydrate (g)
1.87
Sugars (g)
0.44
Fiber (g)
0
Cholesterol (mg)
61
Saturated Fats (g)
17.433

Micronutrients for Pork Cured Ham Separable Fat Boneless Unheated

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
0.5
Potassium, K (mg)
174
Magnesium (mg)
11
Vitamin A, IU (IU)
44
Vitamin A, RAE (mcg)
13
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.31
Vitamin D (mcg)
1.2
Vitamin E (Alpha-Tocopherol) (mg)
0.76

Other informations about Pork Cured Ham Separable Fat Boneless Unheated

In this section, we present additional information about the nutritional composition of food item Pork Cured Ham Separable Fat Boneless Unheated. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.87
Water (g)
35.65
Omega 3s (mg)
290
Omega 6s (mg)
6490
PRAL score
4.953
Trans Fatty Acids (g)
0.412
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.44
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
143
Sodium (mg)
616
Zinc, Zn (mg)
1.14
Copper, Cu (mg)
0.097
Manganese (mg)
0.022
Selenium, Se (mcg)
15.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.233
Riboflavin (B2) (mg)
0.021
Niacin (B3) (mg)
2.57
Pantothenic acid (B5) (mg)
0.345
Vitamin B6 (mg)
0.187
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Cured Ham Separable Fat Boneless Unheated General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Cured Ham Separable Fat Boneless Unheated, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Cured Ham Separable Fat Boneless Unheated can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Cured Ham Separable Fat Boneless Unheated has to offer!

Choline (mg)
30.7
Betaine (mg)
1.9
Retinol (mcg)
13
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1.2
Vitamin D (IU) (IU)
48
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
23902
Fatty acids, total polyunsaturated (mg)
23902
18:3 n-3 c,c,c (ALA) (mg)
290
Tryptophan (mg)
54
Threonine (mg)
292
Isoleucine (mg)
303
Leucine (mg)
540
Lysine (mg)
535
Methionine (mg)
151
Cystine (mg)
86
Phenylalanine (mg)
277
Tyrosine (mg)
203
Valine (mg)
Arginine (mg)
357
Histidine (mg)
328
Alanine (mg)
464
Aspartic acid (mg)
638
Glutamic acid (mg)
997
Glycine (mg)
575
Proline (mg)
369
Serine (mg)
280
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
117
Serving Description 1 (g)
4 oz
Serving Weight 2 (g)
Serving Description 2 (g)
4 oz
200 Calorie Weight (g)
38.835

Conclusion about Pork Cured Ham Separable Fat Boneless Unheated

As we conclude our exploration of the general nutrition facts and health benefits of Pork Cured Ham Separable Fat Boneless Unheated, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Cured Ham Separable Fat Boneless Unheated’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Cured Ham Separable Fat Boneless Unheated is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Cured Ham Separable Fat Boneless Unheated offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Cured Ham Separable Fat Boneless Unheated possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Cured Ham Separable Fat Boneless Unheated stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Cured Ham Separable Fat Boneless Unheated into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Cured Ham Separable Fat Boneless Unheated may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Pork Cured Ham Separable Fat Boneless Unheated Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.