Restaurant Chinese Sesame Chicken Nutrition Facts

Restaurant Chinese Sesame Chicken Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Chinese Sesame Chicken Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Chinese Sesame Chicken. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Chinese Sesame Chicken is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Chinese Sesame Chicken is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Chinese Sesame Chicken Nutrition facts label

Macronutrients for Restaurant Chinese Sesame Chicken

Name
Value
Calories
293
Fat (g)
14.25
Protein (g)
14.33
Carbohydrate (g)
26.88
Sugars (g)
15.98
Fiber (g)
0.7
Cholesterol (mg)
59
Saturated Fats (g)
2.41

Micronutrients for Restaurant Chinese Sesame Chicken

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.09
Potassium, K (mg)
204
Magnesium (mg)
22
Vitamin A, IU (IU)
293
Vitamin A, RAE (mcg)
83
Vitamin C (mg)
1
Vitamin B-12 (mcg)
0.25
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
1.31

Other informations about Restaurant Chinese Sesame Chicken

In this section, we present additional information about the nutritional composition of food item Restaurant Chinese Sesame Chicken. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
26.18
Water (g)
42.8
Omega 3s (mg)
789
Omega 6s (mg)
6050
PRAL score
6.793
Trans Fatty Acids (g)
0.045
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
11.79
Glucose (Dextrose) (g)
2.18
Fructose (g)
2.01
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
10.7
Total sugar alcohols (g)
Phosphorus, P (mg)
130
Sodium (mg)
482
Zinc, Zn (mg)
0.91
Copper, Cu (mg)
0.051
Manganese (mg)
0.083
Selenium, Se (mcg)
16.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.04
Riboflavin (B2) (mg)
0.225
Niacin (B3) (mg)
3.96
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.267
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Restaurant Chinese Sesame Chicken General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Chinese Sesame Chicken, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Chinese Sesame Chicken can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Chinese Sesame Chicken has to offer!

Choline (mg)
61.1
Betaine (mg)
4.6
Retinol (mcg)
82
Carotene, beta (mcg)
10
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
90
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
5
Vitamin K (mcg)
27.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3546
Fatty acids, total polyunsaturated (mg)
3546
18:3 n-3 c,c,c (ALA) (mg)
774
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
547
Serving Description 1 (g)
1 order
Serving Weight 2 (g)
Serving Description 2 (g)
1 order
200 Calorie Weight (g)
68.259

Conclusion about Restaurant Chinese Sesame Chicken

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Chinese Sesame Chicken, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Chinese Sesame Chicken’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Chinese Sesame Chicken is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Chinese Sesame Chicken offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Chinese Sesame Chicken possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Chinese Sesame Chicken stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Chinese Sesame Chicken into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Chinese Sesame Chicken may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central