Applebees Chicken Tenders Platter Nutrition Facts

Applebees Chicken Tenders Platter Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Applebees Chicken Tenders Platter Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Applebees Chicken Tenders Platter. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Applebees Chicken Tenders Platter is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Applebees Chicken Tenders Platter is a staple that complements our diet, supporting our overall health and well-being.

Applebees Chicken Tenders Platter Nutrition facts label

Macronutrients for Applebees Chicken Tenders Platter

Name
Value
Calories
297
Fat (g)
16.24
Protein (g)
19.62
Carbohydrate (g)
17.98
Sugars (g)
0.36
Fiber (g)
1
Cholesterol (mg)
52
Saturated Fats (g)
2.849

Micronutrients for Applebees Chicken Tenders Platter

Name
Value
Calcium (mg)
23
Iron, Fe (mg)
0.9
Potassium, K (mg)
336
Magnesium (mg)
30
Vitamin A, IU (IU)
67
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
Vitamin B-12 (mcg)
0.14
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
1.45

Other informations about Applebees Chicken Tenders Platter

In this section, we present additional information about the nutritional composition of food item Applebees Chicken Tenders Platter. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.98
Water (g)
43.38
Omega 3s (mg)
9
Omega 6s (mg)
7007
PRAL score
12.462
Trans Fatty Acids (g)
0.12
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.36
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
17.03
Total sugar alcohols (g)
Phosphorus, P (mg)
298
Sodium (mg)
740
Zinc, Zn (mg)
0.71
Copper, Cu (mg)
0.069
Manganese (mg)
0.258
Selenium, Se (mcg)
16.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.103
Riboflavin (B2) (mg)
0.183
Niacin (B3) (mg)
7.847
Pantothenic acid (B5) (mg)
1.67
Vitamin B6 (mg)
0.506
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Applebees Chicken Tenders Platter General nutrition facts and health benefits

We delve into the various essential nutrients present in Applebees Chicken Tenders Platter, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Applebees Chicken Tenders Platter can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Applebees Chicken Tenders Platter has to offer!

Other informations about Applebees Chicken Tenders Platter

Choline (mg)
Betaine (mg)
Retinol (mcg)
7
Carotene, beta (mcg)
20
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
72
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4385
Fatty acids, total polyunsaturated (mg)
4385
18:3 n-3 c,c,c (ALA) (mg)
0
Tryptophan (mg)
220
Threonine (mg)
638
Isoleucine (mg)
1015
Leucine (mg)
1622
Lysine (mg)
1476
Methionine (mg)
523
Cystine (mg)
272
Phenylalanine (mg)
816
Tyrosine (mg)
523
Valine (mg)
Arginine (mg)
1109
Histidine (mg)
712
Alanine (mg)
1120
Aspartic acid (mg)
1727
Glutamic acid (mg)
3464
Glycine (mg)
858
Proline (mg)
973
Serine (mg)
586
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
209
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
67.34

Conclusion about Applebees Chicken Tenders Platter

As we conclude our exploration of the general nutrition facts and health benefits of Applebees Chicken Tenders Platter, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Applebees Chicken Tenders Platter’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Applebees Chicken Tenders Platter is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Applebees Chicken Tenders Platter offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Applebees Chicken Tenders Platter possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Applebees Chicken Tenders Platter stands as a testament to the symbiotic relationship between food and health.

By integrating Applebees Chicken Tenders Platter into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Applebees Chicken Tenders Platter may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central