Zucchini Pickled Nutrition Facts

Zucchini Pickled Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Zucchini Pickled Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Zucchini Pickled. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Zucchini Pickled is a valuable member of food group Fruits. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Zucchini Pickled is a staple that complements our diet, supporting our overall health and well-being.

Zucchini Pickled Nutrition facts label

Macronutrients for Zucchini Pickled

Name
Value
Calories
38
Fat (g)
0.32
Protein (g)
1.05
Carbohydrate (g)
8.26
Sugars (g)
6.84
Fiber (g)
1.1
Cholesterol (mg)
0
Saturated Fats (g)
0.067

Micronutrients for Zucchini Pickled

Name
Value
Calcium (mg)
18
Iron, Fe (mg)
0.38
Potassium, K (mg)
206
Magnesium (mg)
15
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
15
Vitamin C (mg)
16.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.19

Other informations about Zucchini Pickled

In this section, we present additional information about the nutritional composition of food item Zucchini Pickled. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
7.16
Water (g)
89.27
Omega 3s (mg)
46
Omega 6s (mg)
37
PRAL score
-3.277
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
32
Sodium (mg)
167
Zinc, Zn (mg)
0.26
Copper, Cu (mg)
0.044
Manganese (mg)
Selenium, Se (mcg)
0.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.037
Riboflavin (B2) (mg)
0.067
Niacin (B3) (mg)
0.355
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.133
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Zucchini Pickled General nutrition facts and health benefits

We delve into the various essential nutrients present in Zucchini Pickled, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Zucchini Pickled can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Zucchini Pickled has to offer!

Other informations about Zucchini Pickled

Choline (mg)
7.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
166
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
1199
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
62
Fatty acids, total polyunsaturated (mg)
62
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
170
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
526.316

Conclusion about Zucchini Pickled

As we conclude our exploration of the general nutrition facts and health benefits of Zucchini Pickled, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Zucchini Pickled’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Zucchini Pickled is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Zucchini Pickled offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Zucchini Pickled possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Zucchini Pickled stands as a testament to the symbiotic relationship between food and health.

By integrating Zucchini Pickled into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Zucchini Pickled may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central