Zombie Nutrition Facts

Zombie Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Zombie Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Zombie. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Zombie is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Zombie is a staple that complements our diet, supporting our overall health and well-being.

Zombie Nutrition facts label

Macronutrients for Zombie

Name
Value
Calories
96
Fat (g)
0.04
Protein (g)
0.15
Carbohydrate (g)
9.26
Sugars (g)
7.17
Fiber (g)
0.1
Cholesterol (mg)
0
Saturated Fats (g)
0.004

Micronutrients for Zombie

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
0.09
Potassium, K (mg)
61
Magnesium (mg)
5
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
4
Vitamin C (mg)
7.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.03

Other informations about Zombie

In this section, we present additional information about the nutritional composition of food item Zombie. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
9.16
Water (g)
81.79
Omega 3s (mg)
3
Omega 6s (mg)
9
PRAL score
-1.24
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
6
Sodium (mg)
5
Zinc, Zn (mg)
0.04
Copper, Cu (mg)
0.027
Manganese (mg)
Selenium, Se (mcg)
0.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.013
Riboflavin (B2) (mg)
0.02
Niacin (B3) (mg)
0.194
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.023
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Zombie General nutrition facts and health benefits

We delve into the various essential nutrients present in Zombie, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Zombie can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Zombie has to offer!

Choline (mg)
1.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
41
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
3
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5
Fatty acids, total polyunsaturated (mg)
5
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
208.333

Conclusion about Zombie

As we conclude our exploration of the general nutrition facts and health benefits of Zombie, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Zombie’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Zombie is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Zombie offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Zombie possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Zombie stands as a testament to the symbiotic relationship between food and health.

By integrating Zombie into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Zombie may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central