Yellow Rice With Seasoning Dry Packet Mix Unprepared Nutrition Facts

Yellow Rice With Seasoning Dry Packet Mix Unprepared Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Yellow Rice With Seasoning Dry Packet Mix Unprepared Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Yellow Rice With Seasoning Dry Packet Mix Unprepared. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Yellow Rice With Seasoning Dry Packet Mix Unprepared is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Yellow Rice With Seasoning Dry Packet Mix Unprepared is a staple that complements our diet, supporting our overall health and well-being.

Yellow Rice With Seasoning Dry Packet Mix Unprepared Nutrition facts label

Macronutrients for Yellow Rice With Seasoning Dry Packet Mix Unprepared

Name
Value
Calories
343
Fat (g)
1.75
Protein (g)
7.02
Carbohydrate (g)
74.68
Sugars (g)
1.75
Fiber (g)
1.8
Cholesterol (mg)
0
Saturated Fats (g)
0

Micronutrients for Yellow Rice With Seasoning Dry Packet Mix Unprepared

Name
Value
Calcium (mg)
35
Iron, Fe (mg)
2.53
Potassium, K (mg)
801
Magnesium (mg)
112
Vitamin A, IU (IU)
175
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.25

Other informations about Yellow Rice With Seasoning Dry Packet Mix Unprepared

In this section, we present additional information about the nutritional composition of food item Yellow Rice With Seasoning Dry Packet Mix Unprepared. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
72.88
Water (g)
10.76
Omega 3s (mg)
2
Omega 6s (mg)
401
PRAL score
-10.424
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
174
Sodium (mg)
1316
Zinc, Zn (mg)
1.21
Copper, Cu (mg)
0.272
Manganese (mg)
Selenium, Se (mcg)
10.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.395
Riboflavin (B2) (mg)
0.128
Niacin (B3) (mg)
3.509
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.58
Biotin (B7) (mcg)
Folate (B9) (mcg)
140
Folic acid (mcg)
112
Food Folate (mcg)
28
Folate DFE (mcg)
219

Yellow Rice With Seasoning Dry Packet Mix Unprepared General nutrition facts and health benefits

We delve into the various essential nutrients present in Yellow Rice With Seasoning Dry Packet Mix Unprepared, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Yellow Rice With Seasoning Dry Packet Mix Unprepared can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Yellow Rice With Seasoning Dry Packet Mix Unprepared has to offer!

Other informations about Yellow Rice With Seasoning Dry Packet Mix Unprepared

Choline (mg)
8.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
430
Fatty acids, total polyunsaturated (mg)
430
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
57
Serving Description 1 (g)
1 serving (2 oz)
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving (2 oz)
200 Calorie Weight (g)
58.309

Conclusion about Yellow Rice With Seasoning Dry Packet Mix Unprepared

As we conclude our exploration of the general nutrition facts and health benefits of Yellow Rice With Seasoning Dry Packet Mix Unprepared, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Yellow Rice With Seasoning Dry Packet Mix Unprepared’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Yellow Rice With Seasoning Dry Packet Mix Unprepared is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Yellow Rice With Seasoning Dry Packet Mix Unprepared offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Yellow Rice With Seasoning Dry Packet Mix Unprepared possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Yellow Rice With Seasoning Dry Packet Mix Unprepared stands as a testament to the symbiotic relationship between food and health.

By integrating Yellow Rice With Seasoning Dry Packet Mix Unprepared into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Yellow Rice With Seasoning Dry Packet Mix Unprepared may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central