Yellow Cornmeal (Grits) Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Yellow Cornmeal (Grits) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Yellow Cornmeal (Grits). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Yellow Cornmeal (Grits) is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Yellow Cornmeal (Grits) is a staple that complements our diet, supporting our overall health and well-being.
Yellow Cornmeal (Grits) Nutrition facts label
Macronutrients for Yellow Cornmeal (Grits)
Value
65
0.39
1.23
13.86
0.09
0.7
0
0.06
Micronutrients for Yellow Cornmeal (Grits)
Value
1
0.57
22
5
0
0
0
0
–
0.02
Other informations about Yellow Cornmeal (Grits)
In this section, we present additional information about the nutritional composition of food item Yellow Cornmeal (Grits). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
13.16
84.36
0
130
0.512
–
–
–
0.09
0
0
0
0
0
–
–
14
2
0.14
0
0.037
2.7
–
B Vitamins
0.103
0.058
0.762
0.041
0.035
–
27
14
13
37
Yellow Cornmeal (Grits) General nutrition facts and health benefits
We delve into the various essential nutrients present in Yellow Cornmeal (Grits), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Yellow Cornmeal (Grits) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Yellow Cornmeal (Grits) has to offer!
Other informations about Yellow Cornmeal (Grits)
2.4
–
0
0
0
197
–
–
–
0
0
0
62
62
–
10
54
51
175
40
30
26
70
58
72
44
107
99
268
59
125
68
0
0
Portion Details
233
1 cup
–
1 cup
307.692
Conclusion about Yellow Cornmeal (Grits)
As we conclude our exploration of the general nutrition facts and health benefits of Yellow Cornmeal (Grits), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Yellow Cornmeal (Grits)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Yellow Cornmeal (Grits) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Yellow Cornmeal (Grits) offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Yellow Cornmeal (Grits) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Yellow Cornmeal (Grits) stands as a testament to the symbiotic relationship between food and health.
By integrating Yellow Cornmeal (Grits) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Yellow Cornmeal (Grits) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central