Yambean (Jicama) Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Yambean (Jicama) Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Yambean (Jicama) Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Yambean (Jicama) Raw is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Yambean (Jicama) Raw is a staple that complements our diet, supporting our overall health and well-being.
Yambean (Jicama) Raw Nutrition facts label
Macronutrients for Yambean (Jicama) Raw
Value
38
0.09
0.72
8.82
1.8
4.9
0
0.021
Micronutrients for Yambean (Jicama) Raw
Value
12
0.6
150
12
21
1
20.2
0
0
0.46
Other informations about Yambean (Jicama) Raw
In this section, we present additional information about the nutritional composition of food item Yambean (Jicama) Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
3.92
90.07
14
29
-2.618
0
–
–
–
–
–
–
–
–
–
–
18
4
0.16
0.048
0.06
0.7
–
B Vitamins
0.02
0.029
0.2
0.135
0.042
–
12
0
12
12
Yambean (Jicama) Raw General nutrition facts and health benefits
We delve into the various essential nutrients present in Yambean (Jicama) Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Yambean (Jicama) Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Yambean (Jicama) Raw has to offer!
Other informations about Yambean (Jicama) Raw
13.6
–
0
13
0
0
–
–
0
0.3
–
–
5
5
–
–
18
16
25
26
7
6
17
12
22
19
20
200
43
16
25
25
0
0
Portion Details
120
1 cup slices
130
1 cup slices
526.316
Conclusion about Yambean (Jicama) Raw
As we conclude our exploration of the general nutrition facts and health benefits of Yambean (Jicama) Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Yambean (Jicama) Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Yambean (Jicama) Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Yambean (Jicama) Raw offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Yambean (Jicama) Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Yambean (Jicama) Raw stands as a testament to the symbiotic relationship between food and health.
By integrating Yambean (Jicama) Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Yambean (Jicama) Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central