Yambean (Jicama) Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Yambean (Jicama) Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Yambean (Jicama) Cooked Boiled Drained Without Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Yambean (Jicama) Cooked Boiled Drained Without Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Yambean (Jicama) Cooked Boiled Drained Without Salt is a staple that complements our diet, supporting our overall health and well-being.
Yambean (Jicama) Cooked Boiled Drained Without Salt Nutrition facts label
Macronutrients for Yambean (Jicama) Cooked Boiled Drained Without Salt
Value
38
0.09
0.72
8.82
–
–
0
–
Micronutrients for Yambean (Jicama) Cooked Boiled Drained Without Salt
Value
11
0.57
135
11
19
1
14.1
0
0
–
Other informations about Yambean (Jicama) Cooked Boiled Drained Without Salt
In this section, we present additional information about the nutritional composition of food item Yambean (Jicama) Cooked Boiled Drained Without Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
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8.82
90.07
–
–
-2.336
0
–
–
–
–
–
–
–
–
–
–
16
4
0.15
0.046
0.057
0.7
–
B Vitamins
0.017
0.028
0.19
0.121
0.04
–
8
0
8
8
Yambean (Jicama) Cooked Boiled Drained Without Salt General nutrition facts and health benefits
We delve into the various essential nutrients present in Yambean (Jicama) Cooked Boiled Drained Without Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Yambean (Jicama) Cooked Boiled Drained Without Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Yambean (Jicama) Cooked Boiled Drained Without Salt has to offer!
Other informations about Yambean (Jicama) Cooked Boiled Drained Without Salt
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0
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–
–
–
–
0
–
–
–
–
–
–
–
18
16
25
26
7
6
17
12
22
19
20
200
43
16
25
25
–
–
Portion Details
–
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526.316
Conclusion about Yambean (Jicama) Cooked Boiled Drained Without Salt
As we conclude our exploration of the general nutrition facts and health benefits of Yambean (Jicama) Cooked Boiled Drained Without Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Yambean (Jicama) Cooked Boiled Drained Without Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Yambean (Jicama) Cooked Boiled Drained Without Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Yambean (Jicama) Cooked Boiled Drained Without Salt offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Yambean (Jicama) Cooked Boiled Drained Without Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Yambean (Jicama) Cooked Boiled Drained Without Salt stands as a testament to the symbiotic relationship between food and health.
By integrating Yambean (Jicama) Cooked Boiled Drained Without Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Yambean (Jicama) Cooked Boiled Drained Without Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central