Wonton Fried Meatless Nutrition Facts

Wonton Fried Meatless Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Wonton Fried Meatless Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Wonton Fried Meatless. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Wonton Fried Meatless is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Wonton Fried Meatless is a staple that complements our diet, supporting our overall health and well-being.

Wonton Fried Meatless Nutrition facts label

Macronutrients for Wonton Fried Meatless

Name
Value
Calories
191
Fat (g)
11.13
Protein (g)
8.76
Carbohydrate (g)
14.05
Sugars (g)
2.92
Fiber (g)
1.5
Cholesterol (mg)
18
Saturated Fats (g)
2.548

Micronutrients for Wonton Fried Meatless

Name
Value
Calcium (mg)
30
Iron, Fe (mg)
0.79
Potassium, K (mg)
301
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
4
Vitamin C (mg)
7
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.88

Other informations about Wonton Fried Meatless

In this section, we present additional information about the nutritional composition of food item Wonton Fried Meatless. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
12.55
Water (g)
63.96
Omega 3s (mg)
329
Omega 6s (mg)
2635
PRAL score
1.931
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
134
Sodium (mg)
467
Zinc, Zn (mg)
1.77
Copper, Cu (mg)
0.036
Manganese (mg)
Selenium, Se (mcg)
18.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.291
Riboflavin (B2) (mg)
0.121
Niacin (B3) (mg)
2.13
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.236
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Wonton Fried Meatless General nutrition facts and health benefits

We delve into the various essential nutrients present in Wonton Fried Meatless, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Wonton Fried Meatless can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Wonton Fried Meatless has to offer!

Choline (mg)
52.7
Betaine (mg)
Retinol (mcg)
1
Carotene, beta (mcg)
40
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
19
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
64.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4882
Fatty acids, total polyunsaturated (mg)
4882
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
19
Serving Description 1 (g)
1 wonton, any size
Serving Weight 2 (g)
30
Serving Description 2 (g)
1 wonton, any size
200 Calorie Weight (g)
104.712

Conclusion about Wonton Fried Meatless

As we conclude our exploration of the general nutrition facts and health benefits of Wonton Fried Meatless, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Wonton Fried Meatless’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Wonton Fried Meatless is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Wonton Fried Meatless offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Wonton Fried Meatless possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Wonton Fried Meatless stands as a testament to the symbiotic relationship between food and health.

By integrating Wonton Fried Meatless into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Wonton Fried Meatless may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Wonton Fried Meatless Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.