Whole Grain Sorghum Flour Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Whole Grain Sorghum Flour Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Whole Grain Sorghum Flour. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Whole Grain Sorghum Flour is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Whole Grain Sorghum Flour is a staple that complements our diet, supporting our overall health and well-being.
Whole Grain Sorghum Flour Nutrition facts label
Macronutrients for Whole Grain Sorghum Flour
Value
359
3.34
8.43
76.64
1.94
6.6
–
0.528
Micronutrients for Whole Grain Sorghum Flour
Value
12
3.14
324
123
0
0
0.8
–
–
0.5
Other informations about Whole Grain Sorghum Flour
In this section, we present additional information about the nutritional composition of food item Whole Grain Sorghum Flour. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
70.04
10.26
62
1340
4.189
0.004
–
–
0.47
1.31
0.16
0
0
0
68
–
278
3
1.63
0.253
1.258
12.2
–
B Vitamins
0.329
0.061
4.496
0.539
0.325
–
25
0
25
25
Whole Grain Sorghum Flour General nutrition facts and health benefits
We delve into the various essential nutrients present in Whole Grain Sorghum Flour, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Whole Grain Sorghum Flour can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Whole Grain Sorghum Flour has to offer!
Other informations about Whole Grain Sorghum Flour
–
–
0
–
–
–
–
–
–
6.4
0
0.2
943
943
61
106
312
309
1085
174
145
165
441
225
387
167
758
556
1741
313
651
411
–
–
Portion Details
121
1 cup
–
1 cup
55.71
Conclusion about Whole Grain Sorghum Flour
As we conclude our exploration of the general nutrition facts and health benefits of Whole Grain Sorghum Flour, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Whole Grain Sorghum Flour’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Whole Grain Sorghum Flour is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Whole Grain Sorghum Flour offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Whole Grain Sorghum Flour possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Whole Grain Sorghum Flour stands as a testament to the symbiotic relationship between food and health.
By integrating Whole Grain Sorghum Flour into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Whole Grain Sorghum Flour may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central