Wheat Flour White Tortilla Mix Enriched Nutrition Facts

Wheat Flour White Tortilla Mix Enriched Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Wheat Flour White Tortilla Mix Enriched Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Wheat Flour White Tortilla Mix Enriched. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Wheat Flour White Tortilla Mix Enriched is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Wheat Flour White Tortilla Mix Enriched is a staple that complements our diet, supporting our overall health and well-being.

Wheat Flour White Tortilla Mix Enriched Nutrition facts label

Macronutrients for Wheat Flour White Tortilla Mix Enriched

Name
Value
Calories
405
Fat (g)
10.63
Protein (g)
9.66
Carbohydrate (g)
67.14
Sugars (g)
Fiber (g)
Cholesterol (mg)
0
Saturated Fats (g)
4.1

Micronutrients for Wheat Flour White Tortilla Mix Enriched

Name
Value
Calcium (mg)
205
Iron, Fe (mg)
7.05
Potassium, K (mg)
100
Magnesium (mg)
21
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.64

Other informations about Wheat Flour White Tortilla Mix Enriched

In this section, we present additional information about the nutritional composition of food item Wheat Flour White Tortilla Mix Enriched. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
67.14
Water (g)
10.08
Omega 3s (mg)
123
Omega 6s (mg)
1399
PRAL score
7.176
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
210
Sodium (mg)
677
Zinc, Zn (mg)
0.64
Copper, Cu (mg)
0.1
Manganese (mg)
0.614
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.735
Riboflavin (B2) (mg)
0.493
Niacin (B3) (mg)
5.82
Pantothenic acid (B5) (mg)
0.394
Vitamin B6 (mg)
0.04
Biotin (B7) (mcg)
Folate (B9) (mcg)
136
Folic acid (mcg)
112
Food Folate (mcg)
24
Folate DFE (mcg)
215

Wheat Flour White Tortilla Mix Enriched General nutrition facts and health benefits

We delve into the various essential nutrients present in Wheat Flour White Tortilla Mix Enriched, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Wheat Flour White Tortilla Mix Enriched can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Wheat Flour White Tortilla Mix Enriched has to offer!

Other informations about Wheat Flour White Tortilla Mix Enriched

Choline (mg)
11.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
1.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4541
Fatty acids, total polyunsaturated (mg)
4541
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
119
Threonine (mg)
263
Isoleucine (mg)
334
Leucine (mg)
664
Lysine (mg)
213
Methionine (mg)
171
Cystine (mg)
205
Phenylalanine (mg)
486
Tyrosine (mg)
291
Valine (mg)
Arginine (mg)
388
Histidine (mg)
215
Alanine (mg)
310
Aspartic acid (mg)
407
Glutamic acid (mg)
3253
Glycine (mg)
347
Proline (mg)
1120
Serine (mg)
483
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
111
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
49.383

Conclusion about Wheat Flour White Tortilla Mix Enriched

As we conclude our exploration of the general nutrition facts and health benefits of Wheat Flour White Tortilla Mix Enriched, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Wheat Flour White Tortilla Mix Enriched’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Wheat Flour White Tortilla Mix Enriched is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Wheat Flour White Tortilla Mix Enriched offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Wheat Flour White Tortilla Mix Enriched possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Wheat Flour White Tortilla Mix Enriched stands as a testament to the symbiotic relationship between food and health.

By integrating Wheat Flour White Tortilla Mix Enriched into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Wheat Flour White Tortilla Mix Enriched may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central