Wheat Flour White (Industrial) 13% Protein Bleached Unenriched Nutrition Facts

Wheat Flour White (Industrial) 13% Protein Bleached Unenriched Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Wheat Flour White (Industrial) 13% Protein Bleached Unenriched Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Wheat Flour White (Industrial) 13% Protein Bleached Unenriched. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Wheat Flour White (Industrial) 13% Protein Bleached Unenriched is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Wheat Flour White (Industrial) 13% Protein Bleached Unenriched is a staple that complements our diet, supporting our overall health and well-being.

Wheat Flour White (Industrial) 13% Protein Bleached Unenriched Nutrition facts label

Macronutrients for Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

Name
Value
Calories
362
Fat (g)
1.38
Protein (g)
13.07
Carbohydrate (g)
72.2
Sugars (g)
1.1
Fiber (g)
2.4
Cholesterol (mg)
0
Saturated Fats (g)
0.189

Micronutrients for Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

Name
Value
Calcium (mg)
24
Iron, Fe (mg)
1.26
Potassium, K (mg)
128
Magnesium (mg)
35
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.05

Other informations about Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

In this section, we present additional information about the nutritional composition of food item Wheat Flour White (Industrial) 13% Protein Bleached Unenriched. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
69.8
Water (g)
12.82
Omega 3s (mg)
17
Omega 6s (mg)
666
PRAL score
6.874
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.16
Glucose (Dextrose) (g)
0.03
Fructose (g)
0.03
Lactose (g)
0
Maltose (g)
0.87
Galactose (g)
0
Starch (g)
61.22
Total sugar alcohols (g)
Phosphorus, P (mg)
119
Sodium (mg)
2
Zinc, Zn (mg)
1.6
Copper, Cu (mg)
0.187
Manganese (mg)
0.624
Selenium, Se (mcg)
26.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.194
Riboflavin (B2) (mg)
0.072
Niacin (B3) (mg)
1.198
Pantothenic acid (B5) (mg)
0.386
Vitamin B6 (mg)
0.045
Biotin (B7) (mcg)
Folate (B9) (mcg)
31
Folic acid (mcg)
0
Food Folate (mcg)
31
Folate DFE (mcg)
31

Wheat Flour White (Industrial) 13% Protein Bleached Unenriched General nutrition facts and health benefits

We delve into the various essential nutrients present in Wheat Flour White (Industrial) 13% Protein Bleached Unenriched, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Wheat Flour White (Industrial) 13% Protein Bleached Unenriched can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Wheat Flour White (Industrial) 13% Protein Bleached Unenriched has to offer!

Other informations about Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

Choline (mg)
10.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
18
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
152
Fatty acids, total polyunsaturated (mg)
152
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
147
Threonine (mg)
319
Isoleucine (mg)
433
Leucine (mg)
825
Lysine (mg)
296
Methionine (mg)
180
Cystine (mg)
299
Phenylalanine (mg)
598
Tyrosine (mg)
202
Valine (mg)
Arginine (mg)
501
Histidine (mg)
252
Alanine (mg)
356
Aspartic acid (mg)
476
Glutamic acid (mg)
4238
Glycine (mg)
429
Proline (mg)
1442
Serine (mg)
546
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
55.249

Conclusion about Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

As we conclude our exploration of the general nutrition facts and health benefits of Wheat Flour White (Industrial) 13% Protein Bleached Unenriched, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Wheat Flour White (Industrial) 13% Protein Bleached Unenriched’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Wheat Flour White (Industrial) 13% Protein Bleached Unenriched is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Wheat Flour White (Industrial) 13% Protein Bleached Unenriched offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Wheat Flour White (Industrial) 13% Protein Bleached Unenriched possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Wheat Flour White (Industrial) 13% Protein Bleached Unenriched stands as a testament to the symbiotic relationship between food and health.

By integrating Wheat Flour White (Industrial) 13% Protein Bleached Unenriched into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Wheat Flour White (Industrial) 13% Protein Bleached Unenriched may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central