Wheat Flour White All-Purpose Enriched Calcium-Fortified Nutrition Facts

Wheat Flour White All-Purpose Enriched Calcium-Fortified Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Wheat Flour White All-Purpose Enriched Calcium-Fortified Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Wheat Flour White All-Purpose Enriched Calcium-Fortified. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Wheat Flour White All-Purpose Enriched Calcium-Fortified is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Wheat Flour White All-Purpose Enriched Calcium-Fortified is a staple that complements our diet, supporting our overall health and well-being.

Wheat Flour White All-Purpose Enriched Calcium-Fortified Nutrition facts label

Macronutrients for Wheat Flour White All-Purpose Enriched Calcium-Fortified

Name
Value
Calories
364
Fat (g)
0.98
Protein (g)
10.33
Carbohydrate (g)
76.31
Sugars (g)
Fiber (g)
2.7
Cholesterol (mg)
0
Saturated Fats (g)
0.155

Micronutrients for Wheat Flour White All-Purpose Enriched Calcium-Fortified

Name
Value
Calcium (mg)
252
Iron, Fe (mg)
4.64
Potassium, K (mg)
107
Magnesium (mg)
22
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.06

Other informations about Wheat Flour White All-Purpose Enriched Calcium-Fortified

In this section, we present additional information about the nutritional composition of food item Wheat Flour White All-Purpose Enriched Calcium-Fortified. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
73.61
Water (g)
11.92
Omega 3s (mg)
22
Omega 6s (mg)
391
PRAL score
2.945
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
108
Sodium (mg)
2
Zinc, Zn (mg)
0.7
Copper, Cu (mg)
0.144
Manganese (mg)
0.682
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.785
Riboflavin (B2) (mg)
0.494
Niacin (B3) (mg)
5.904
Pantothenic acid (B5) (mg)
0.438
Vitamin B6 (mg)
0.044
Biotin (B7) (mcg)
Folate (B9) (mcg)
183
Folic acid (mcg)
154
Food Folate (mcg)
29
Folate DFE (mcg)
291

Wheat Flour White All-Purpose Enriched Calcium-Fortified General nutrition facts and health benefits

We delve into the various essential nutrients present in Wheat Flour White All-Purpose Enriched Calcium-Fortified, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Wheat Flour White All-Purpose Enriched Calcium-Fortified can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Wheat Flour White All-Purpose Enriched Calcium-Fortified has to offer!

Other informations about Wheat Flour White All-Purpose Enriched Calcium-Fortified

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
87
Fatty acids, total polyunsaturated (mg)
87
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
127
Threonine (mg)
281
Isoleucine (mg)
357
Leucine (mg)
710
Lysine (mg)
228
Methionine (mg)
183
Cystine (mg)
219
Phenylalanine (mg)
520
Tyrosine (mg)
312
Valine (mg)
Arginine (mg)
415
Histidine (mg)
230
Alanine (mg)
332
Aspartic acid (mg)
435
Glutamic acid (mg)
3479
Glycine (mg)
371
Proline (mg)
1198
Serine (mg)
516
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
125
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
54.945

Conclusion about Wheat Flour White All-Purpose Enriched Calcium-Fortified

As we conclude our exploration of the general nutrition facts and health benefits of Wheat Flour White All-Purpose Enriched Calcium-Fortified, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Wheat Flour White All-Purpose Enriched Calcium-Fortified’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Wheat Flour White All-Purpose Enriched Calcium-Fortified is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Wheat Flour White All-Purpose Enriched Calcium-Fortified offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Wheat Flour White All-Purpose Enriched Calcium-Fortified possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Wheat Flour White All-Purpose Enriched Calcium-Fortified stands as a testament to the symbiotic relationship between food and health.

By integrating Wheat Flour White All-Purpose Enriched Calcium-Fortified into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Wheat Flour White All-Purpose Enriched Calcium-Fortified may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central