Wendys Chicken Nuggets Nutrition Facts

Wendys Chicken Nuggets Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Wendys Chicken Nuggets Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Wendys Chicken Nuggets. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Wendys Chicken Nuggets is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Wendys Chicken Nuggets is a staple that complements our diet, supporting our overall health and well-being.

Wendys Chicken Nuggets Nutrition facts label

Macronutrients for Wendys Chicken Nuggets

Name
Value
Calories
326
Fat (g)
22.55
Protein (g)
16.46
Carbohydrate (g)
14.31
Sugars (g)
0.08
Fiber (g)
NULL
Cholesterol (mg)
50
Saturated Fats (g)
4.787

Micronutrients for Wendys Chicken Nuggets

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
0.62
Potassium, K (mg)
250
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
1.3
Vitamin B-12 (mcg)
0.33
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Wendys Chicken Nuggets

In this section, we present additional information about the nutritional composition of food item Wendys Chicken Nuggets. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.31
Water (g)
44.15
Omega 3s (mg)
779
Omega 6s (mg)
9312
PRAL score
12.096
Trans Fatty Acids (g)
0.161
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0.08
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
271
Sodium (mg)
708
Zinc, Zn (mg)
0.61
Copper, Cu (mg)
0.061
Manganese (mg)
0.19
Selenium, Se (mcg)
25
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.079
Riboflavin (B2) (mg)
0.122
Niacin (B3) (mg)
6.042
Pantothenic acid (B5) (mg)
0.905
Vitamin B6 (mg)
0.254
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Wendys Chicken Nuggets General nutrition facts and health benefits

We delve into the various essential nutrients present in Wendys Chicken Nuggets, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Wendys Chicken Nuggets can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Wendys Chicken Nuggets has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8
Dihydrophylloquinone (mcg)
17.1
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6138
Fatty acids, total polyunsaturated (mg)
6138
18:3 n-3 c,c,c (ALA) (mg)
765
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
68
Serving Description 1 (g)
5 pieces
Serving Weight 2 (g)
142
Serving Description 2 (g)
5 pieces
200 Calorie Weight (g)
61.35

Conclusion about Wendys Chicken Nuggets

As we conclude our exploration of the general nutrition facts and health benefits of Wendys Chicken Nuggets, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Wendys Chicken Nuggets’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Wendys Chicken Nuggets is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Wendys Chicken Nuggets offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Wendys Chicken Nuggets possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Wendys Chicken Nuggets stands as a testament to the symbiotic relationship between food and health.

By integrating Wendys Chicken Nuggets into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Wendys Chicken Nuggets may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central