Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk Nutrition Facts

Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk is a staple that complements our diet, supporting our overall health and well-being.

Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk Nutrition facts label

Macronutrients for Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk

Name
Value
Calories
44
Fat (g)
1.6
Protein (g)
2.9
Carbohydrate (g)
4.5
Sugars (g)
2
Fiber (g)
0.4
Cholesterol (mg)
0
Saturated Fats (g)
0.2

Micronutrients for Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk

Name
Value
Calcium (mg)
127
Iron, Fe (mg)
0.4
Potassium, K (mg)
131
Magnesium (mg)
16
Vitamin A, IU (IU)
129
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
0.39
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk

In this section, we present additional information about the nutritional composition of food item Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.1
Water (g)
90.27
Omega 3s (mg)
Omega 6s (mg)
PRAL score
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
Sodium (mg)
66
Zinc, Zn (mg)
0.37
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.06
Riboflavin (B2) (mg)
0.15
Niacin (B3) (mg)
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
18
Folic acid (mcg)
Food Folate (mcg)
18
Folate DFE (mcg)

Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk has to offer!

Other informations about Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
35
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
400
Fatty acids, total polyunsaturated (mg)
400
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
243
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
243
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
454.545

Conclusion about Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk

As we conclude our exploration of the general nutrition facts and health benefits of Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central