Vitamin Fortified Water Nutrition Facts

Vitamin Fortified Water Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vitamin Fortified Water Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vitamin Fortified Water. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vitamin Fortified Water is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vitamin Fortified Water is a staple that complements our diet, supporting our overall health and well-being.

Vitamin Fortified Water Nutrition facts label

Macronutrients for Vitamin Fortified Water

Name
Value
Calories
5
Fat (g)
0
Protein (g)
0
Carbohydrate (g)
1.25
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
0
Saturated Fats (g)
0

Micronutrients for Vitamin Fortified Water

Name
Value
Calcium (mg)
0
Iron, Fe (mg)
0
Potassium, K (mg)
8
Magnesium (mg)
0
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
25
Vitamin B-12 (mcg)
0.25
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.56

Other informations about Vitamin Fortified Water

In this section, we present additional information about the nutritional composition of food item Vitamin Fortified Water. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.25
Water (g)
98.75
Omega 3s (mg)
0
Omega 6s (mg)
0
PRAL score
-0.169
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
0
Sodium (mg)
10
Zinc, Zn (mg)
0
Copper, Cu (mg)
0
Manganese (mg)
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0
Riboflavin (B2) (mg)
0
Niacin (B3) (mg)
0.833
Pantothenic acid (B5) (mg)
0.417
Vitamin B6 (mg)
0.083
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Vitamin Fortified Water General nutrition facts and health benefits

We delve into the various essential nutrients present in Vitamin Fortified Water, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vitamin Fortified Water can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vitamin Fortified Water has to offer!

Choline (mg)
0
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
0
Fatty acids, total polyunsaturated (mg)
0
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
240
Serving Description 1 (g)
8 fl oz
Serving Weight 2 (g)
Serving Description 2 (g)
8 fl oz
200 Calorie Weight (g)
4000

Conclusion about Vitamin Fortified Water

As we conclude our exploration of the general nutrition facts and health benefits of Vitamin Fortified Water, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vitamin Fortified Water’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vitamin Fortified Water is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vitamin Fortified Water offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vitamin Fortified Water possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vitamin Fortified Water stands as a testament to the symbiotic relationship between food and health.

By integrating Vitamin Fortified Water into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vitamin Fortified Water may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central