Vital Wheat Gluten Nutrition Facts

Vital Wheat Gluten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vital Wheat Gluten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vital Wheat Gluten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vital Wheat Gluten is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vital Wheat Gluten is a staple that complements our diet, supporting our overall health and well-being.

Vital Wheat Gluten Nutrition facts label

Macronutrients for Vital Wheat Gluten

Name
Value
Calories
370
Fat (g)
1.85
Protein (g)
75.16
Carbohydrate (g)
13.79
Sugars (g)
0
Fiber (g)
0.6
Cholesterol (mg)
0
Saturated Fats (g)
0.272

Micronutrients for Vital Wheat Gluten

Name
Value
Calcium (mg)
142
Iron, Fe (mg)
5.2
Potassium, K (mg)
100
Magnesium (mg)
25
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Vital Wheat Gluten

In this section, we present additional information about the nutritional composition of food item Vital Wheat Gluten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
13.19
Water (g)
8.2
Omega 3s (mg)
48
Omega 6s (mg)
763
PRAL score
41.835
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
260
Sodium (mg)
29
Zinc, Zn (mg)
0.85
Copper, Cu (mg)
0.182
Manganese (mg)
Selenium, Se (mcg)
39.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0
Riboflavin (B2) (mg)
0
Niacin (B3) (mg)
0
Pantothenic acid (B5) (mg)
0
Vitamin B6 (mg)
0
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Vital Wheat Gluten General nutrition facts and health benefits

We delve into the various essential nutrients present in Vital Wheat Gluten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vital Wheat Gluten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vital Wheat Gluten has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
156
Fatty acids, total polyunsaturated (mg)
156
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
54.054

Conclusion about Vital Wheat Gluten

As we conclude our exploration of the general nutrition facts and health benefits of Vital Wheat Gluten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vital Wheat Gluten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vital Wheat Gluten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vital Wheat Gluten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vital Wheat Gluten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vital Wheat Gluten stands as a testament to the symbiotic relationship between food and health.

By integrating Vital Wheat Gluten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vital Wheat Gluten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central