Vegetarian Fillets Nutrition Facts

Vegetarian Fillets Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vegetarian Fillets Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vegetarian Fillets. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vegetarian Fillets is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vegetarian Fillets is a staple that complements our diet, supporting our overall health and well-being.

Vegetarian Fillets Nutrition facts label

Macronutrients for Vegetarian Fillets

Name
Value
Calories
290
Fat (g)
18
Protein (g)
23
Carbohydrate (g)
9
Sugars (g)
0.8
Fiber (g)
6.1
Cholesterol (mg)
0
Saturated Fats (g)
2.849

Micronutrients for Vegetarian Fillets

Name
Value
Calcium (mg)
95
Iron, Fe (mg)
2
Potassium, K (mg)
600
Magnesium (mg)
23
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
4.2
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
3.45

Other informations about Vegetarian Fillets

In this section, we present additional information about the nutritional composition of food item Vegetarian Fillets. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.9
Water (g)
45
Omega 3s (mg)
1040
Omega 6s (mg)
8292
PRAL score
13.42
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
450
Sodium (mg)
490
Zinc, Zn (mg)
1.4
Copper, Cu (mg)
0.925
Manganese (mg)
Selenium, Se (mcg)
1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.1
Riboflavin (B2) (mg)
0.9
Niacin (B3) (mg)
12
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.5
Biotin (B7) (mcg)
Folate (B9) (mcg)
102
Folic acid (mcg)
0
Food Folate (mcg)
102
Folate DFE (mcg)
102

Vegetarian Fillets General nutrition facts and health benefits

We delve into the various essential nutrients present in Vegetarian Fillets, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vegetarian Fillets can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vegetarian Fillets has to offer!

Other informations about Vegetarian Fillets

Choline (mg)
82
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4376
Fatty acids, total polyunsaturated (mg)
4376
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
1 fillet
Serving Weight 2 (g)
Serving Description 2 (g)
1 fillet
200 Calorie Weight (g)
68.966

Conclusion about Vegetarian Fillets

As we conclude our exploration of the general nutrition facts and health benefits of Vegetarian Fillets, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vegetarian Fillets’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vegetarian Fillets is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vegetarian Fillets offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vegetarian Fillets possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vegetarian Fillets stands as a testament to the symbiotic relationship between food and health.

By integrating Vegetarian Fillets into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vegetarian Fillets may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Vegetarian Fillets Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.