Vegetable Soup Cream Of Prepared With Milk Nutrition Facts

Vegetable Soup Cream Of Prepared With Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vegetable Soup Cream Of Prepared With Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vegetable Soup Cream Of Prepared With Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vegetable Soup Cream Of Prepared With Milk is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vegetable Soup Cream Of Prepared With Milk is a staple that complements our diet, supporting our overall health and well-being.

Vegetable Soup Cream Of Prepared With Milk Nutrition facts label

Macronutrients for Vegetable Soup Cream Of Prepared With Milk

Name
Value
Calories
86
Fat (g)
3.99
Protein (g)
3.68
Carbohydrate (g)
9.02
Sugars (g)
6.18
Fiber (g)
0.3
Cholesterol (mg)
7
Saturated Fats (g)
1.655

Micronutrients for Vegetable Soup Cream Of Prepared With Milk

Name
Value
Calcium (mg)
120
Iron, Fe (mg)
0.25
Potassium, K (mg)
164
Magnesium (mg)
14
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
101
Vitamin C (mg)
1.5
Vitamin B-12 (mcg)
0.29
Vitamin D (mcg)
1.1
Vitamin E (Alpha-Tocopherol) (mg)
0.25

Other informations about Vegetable Soup Cream Of Prepared With Milk

In this section, we present additional information about the nutritional composition of food item Vegetable Soup Cream Of Prepared With Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
8.72
Water (g)
81.53
Omega 3s (mg)
62
Omega 6s (mg)
585
PRAL score
0.226
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
103
Sodium (mg)
478
Zinc, Zn (mg)
0.53
Copper, Cu (mg)
0.048
Manganese (mg)
Selenium, Se (mcg)
4.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.484
Riboflavin (B2) (mg)
0.203
Niacin (B3) (mg)
0.277
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.034
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Vegetable Soup Cream Of Prepared With Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Vegetable Soup Cream Of Prepared With Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vegetable Soup Cream Of Prepared With Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vegetable Soup Cream Of Prepared With Milk has to offer!

Other informations about Vegetable Soup Cream Of Prepared With Milk

Choline (mg)
15.9
Betaine (mg)
Retinol (mcg)
48
Carotene, beta (mcg)
500
Carotene, alpha (mcg)
249
Lutein + Zeaxanthin (mcg)
81
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1440
Fatty acids, total polyunsaturated (mg)
1440
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
248
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
232.558

Conclusion about Vegetable Soup Cream Of Prepared With Milk

As we conclude our exploration of the general nutrition facts and health benefits of Vegetable Soup Cream Of Prepared With Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vegetable Soup Cream Of Prepared With Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vegetable Soup Cream Of Prepared With Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vegetable Soup Cream Of Prepared With Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vegetable Soup Cream Of Prepared With Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vegetable Soup Cream Of Prepared With Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Vegetable Soup Cream Of Prepared With Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vegetable Soup Cream Of Prepared With Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central