Vegetable Oil Nfs Nutrition Facts

Vegetable Oil Nfs Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vegetable Oil Nfs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vegetable Oil Nfs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vegetable Oil Nfs is a valuable member of food group Fats and Oils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vegetable Oil Nfs is a staple that complements our diet, supporting our overall health and well-being.

Vegetable Oil Nfs Nutrition facts label

Macronutrients for Vegetable Oil Nfs

Name
Value
Calories
886
Fat (g)
100
Protein (g)
0
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
0
Saturated Fats (g)
13.677

Micronutrients for Vegetable Oil Nfs

Name
Value
Calcium (mg)
0
Iron, Fe (mg)
0.16
Potassium, K (mg)
0
Magnesium (mg)
0
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
11.73

Other informations about Vegetable Oil Nfs

In this section, we present additional information about the nutritional composition of food item Vegetable Oil Nfs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
0
Omega 3s (mg)
5071
Omega 6s (mg)
36119
PRAL score
0
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
0
Sodium (mg)
0
Zinc, Zn (mg)
0
Copper, Cu (mg)
0
Manganese (mg)
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0
Riboflavin (B2) (mg)
0
Niacin (B3) (mg)
0
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Vegetable Oil Nfs General nutrition facts and health benefits

We delve into the various essential nutrients present in Vegetable Oil Nfs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vegetable Oil Nfs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vegetable Oil Nfs has to offer!

Choline (mg)
0.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
117.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
41881
Fatty acids, total polyunsaturated (mg)
41881
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
218
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
14
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
22.573

Conclusion about Vegetable Oil Nfs

As we conclude our exploration of the general nutrition facts and health benefits of Vegetable Oil Nfs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vegetable Oil Nfs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vegetable Oil Nfs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vegetable Oil Nfs offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vegetable Oil Nfs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vegetable Oil Nfs stands as a testament to the symbiotic relationship between food and health.

By integrating Vegetable Oil Nfs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vegetable Oil Nfs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central