Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce Nutrition Facts

Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce is a staple that complements our diet, supporting our overall health and well-being.

Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce Nutrition facts label

Macronutrients for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce

Name
Value
Calories
91
Fat (g)
5.58
Protein (g)
4.67
Carbohydrate (g)
6.24
Sugars (g)
1.77
Fiber (g)
1.6
Cholesterol (mg)
14
Saturated Fats (g)
2.933

Micronutrients for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce

Name
Value
Calcium (mg)
128
Iron, Fe (mg)
0.42
Potassium, K (mg)
188
Magnesium (mg)
15
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
204
Vitamin C (mg)
36.8
Vitamin B-12 (mcg)
0.13
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.64

Other informations about Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce

In this section, we present additional information about the nutritional composition of food item Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.64
Water (g)
82.08
Omega 3s (mg)
112
Omega 6s (mg)
483
PRAL score
0.222
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
107
Sodium (mg)
267
Zinc, Zn (mg)
0.61
Copper, Cu (mg)
0.033
Manganese (mg)
Selenium, Se (mcg)
2.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.053
Riboflavin (B2) (mg)
0.128
Niacin (B3) (mg)
0.411
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.137
Biotin (B7) (mcg)
Folate (B9) (mcg)
33
Folic acid (mcg)
1
Food Folate (mcg)
33
Folate DFE (mcg)
34

Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce has to offer!

Other informations about Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce

Choline (mg)
16.7
Betaine (mg)
Retinol (mcg)
29
Carotene, beta (mcg)
1755
Carotene, alpha (mcg)
660
Lutein + Zeaxanthin (mcg)
347
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
30.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1723
Fatty acids, total polyunsaturated (mg)
1723
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
228
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
219.78

Conclusion about Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central