Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw Nutrition Facts

Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw is a staple that complements our diet, supporting our overall health and well-being.

Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw Nutrition facts label

Macronutrients for Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw

Name
Value
Calories
130
Fat (g)
5.28
Protein (g)
19.27
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
87
Saturated Fats (g)
2.05

Micronutrients for Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw

Name
Value
Calcium (mg)
22
Iron, Fe (mg)
0.91
Potassium, K (mg)
302
Magnesium (mg)
23
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.67
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.27

Other informations about Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw

In this section, we present additional information about the nutritional composition of food item Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
74.78
Omega 3s (mg)
30
Omega 6s (mg)
300
PRAL score
9.69
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
203
Sodium (mg)
91
Zinc, Zn (mg)
3.93
Copper, Cu (mg)
0.119
Manganese (mg)
0.028
Selenium, Se (mcg)
8.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.09
Riboflavin (B2) (mg)
0.29
Niacin (B3) (mg)
6.19
Pantothenic acid (B5) (mg)
1.42
Vitamin B6 (mg)
0.39
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw has to offer!

Other informations about Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw

Choline (mg)
80.7
Betaine (mg)
11.9
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
4.6
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1940
Fatty acids, total polyunsaturated (mg)
1940
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
195
Threonine (mg)
842
Isoleucine (mg)
949
Leucine (mg)
1534
Lysine (mg)
1588
Methionine (mg)
450
Cystine (mg)
217
Phenylalanine (mg)
778
Tyrosine (mg)
614
Valine (mg)
Arginine (mg)
1065
Histidine (mg)
699
Alanine (mg)
1146
Aspartic acid (mg)
1662
Glutamic acid (mg)
3048
Glycine (mg)
990
Proline (mg)
804
Serine (mg)
722
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
153.846

Conclusion about Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw

As we conclude our exploration of the general nutrition facts and health benefits of Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central