Veal Shoulder Blade Separable Lean Only Cooked Braised Nutrition Facts

Veal Shoulder Blade Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Shoulder Blade Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Shoulder Blade Separable Lean Only Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Shoulder Blade Separable Lean Only Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Shoulder Blade Separable Lean Only Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Veal Shoulder Blade Separable Lean Only Cooked Braised Nutrition facts label

Macronutrients for Veal Shoulder Blade Separable Lean Only Cooked Braised

Name
Value
Calories
198
Fat (g)
6.48
Protein (g)
32.66
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
158
Saturated Fats (g)
1.81

Micronutrients for Veal Shoulder Blade Separable Lean Only Cooked Braised

Name
Value
Calcium (mg)
40
Iron, Fe (mg)
1.47
Potassium, K (mg)
305
Magnesium (mg)
28
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.01
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.45

Other informations about Veal Shoulder Blade Separable Lean Only Cooked Braised

In this section, we present additional information about the nutritional composition of food item Veal Shoulder Blade Separable Lean Only Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
59.24
Omega 3s (mg)
30
Omega 6s (mg)
440
PRAL score
17.636
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
252
Sodium (mg)
101
Zinc, Zn (mg)
7.39
Copper, Cu (mg)
0.171
Manganese (mg)
0.038
Selenium, Se (mcg)
14.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.06
Riboflavin (B2) (mg)
0.36
Niacin (B3) (mg)
5.68
Pantothenic acid (B5) (mg)
1.59
Vitamin B6 (mg)
0.25
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
0
Food Folate (mcg)
15
Folate DFE (mcg)
15

Veal Shoulder Blade Separable Lean Only Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Shoulder Blade Separable Lean Only Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Shoulder Blade Separable Lean Only Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Shoulder Blade Separable Lean Only Cooked Braised has to offer!

Other informations about Veal Shoulder Blade Separable Lean Only Cooked Braised

Choline (mg)
126.8
Betaine (mg)
16.7
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
6.8
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2310
Fatty acids, total polyunsaturated (mg)
2310
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
331
Threonine (mg)
1427
Isoleucine (mg)
1608
Leucine (mg)
2599
Lysine (mg)
2691
Methionine (mg)
762
Cystine (mg)
369
Phenylalanine (mg)
1318
Tyrosine (mg)
1041
Valine (mg)
Arginine (mg)
1805
Histidine (mg)
1185
Alanine (mg)
1942
Aspartic acid (mg)
2817
Glutamic acid (mg)
5166
Glycine (mg)
1678
Proline (mg)
1363
Serine (mg)
1224
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
174
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
101.01

Conclusion about Veal Shoulder Blade Separable Lean Only Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Veal Shoulder Blade Separable Lean Only Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Shoulder Blade Separable Lean Only Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Shoulder Blade Separable Lean Only Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Shoulder Blade Separable Lean Only Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Shoulder Blade Separable Lean Only Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Shoulder Blade Separable Lean Only Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Shoulder Blade Separable Lean Only Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Shoulder Blade Separable Lean Only Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Veal Shoulder Blade Separable Lean Only Cooked Braised Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.