Veal Shoulder Arm Separable Lean Only Cooked Roasted Nutrition Facts

Veal Shoulder Arm Separable Lean Only Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Shoulder Arm Separable Lean Only Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Shoulder Arm Separable Lean Only Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Shoulder Arm Separable Lean Only Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Shoulder Arm Separable Lean Only Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Veal Shoulder Arm Separable Lean Only Cooked Roasted Nutrition facts label

Macronutrients for Veal Shoulder Arm Separable Lean Only Cooked Roasted

Name
Value
Calories
164
Fat (g)
5.81
Protein (g)
26.13
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
109
Saturated Fats (g)
2.31

Micronutrients for Veal Shoulder Arm Separable Lean Only Cooked Roasted

Name
Value
Calcium (mg)
27
Iron, Fe (mg)
1.16
Potassium, K (mg)
356
Magnesium (mg)
27
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.57
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.5

Other informations about Veal Shoulder Arm Separable Lean Only Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Veal Shoulder Arm Separable Lean Only Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
66.47
Omega 3s (mg)
40
Omega 6s (mg)
320
PRAL score
12.593
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
226
Sodium (mg)
91
Zinc, Zn (mg)
4.32
Copper, Cu (mg)
0.146
Manganese (mg)
0.03
Selenium, Se (mcg)
11.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.33
Niacin (B3) (mg)
8.24
Pantothenic acid (B5) (mg)
1.19
Vitamin B6 (mg)
0.3
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Veal Shoulder Arm Separable Lean Only Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Shoulder Arm Separable Lean Only Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Shoulder Arm Separable Lean Only Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Shoulder Arm Separable Lean Only Cooked Roasted has to offer!

Other informations about Veal Shoulder Arm Separable Lean Only Cooked Roasted

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2160
Fatty acids, total polyunsaturated (mg)
2160
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
265
Threonine (mg)
1142
Isoleucine (mg)
1287
Leucine (mg)
2080
Lysine (mg)
2153
Methionine (mg)
610
Cystine (mg)
295
Phenylalanine (mg)
1055
Tyrosine (mg)
833
Valine (mg)
Arginine (mg)
1444
Histidine (mg)
949
Alanine (mg)
1554
Aspartic acid (mg)
2254
Glutamic acid (mg)
4133
Glycine (mg)
1343
Proline (mg)
1091
Serine (mg)
980
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
272
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
121.951

Conclusion about Veal Shoulder Arm Separable Lean Only Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Veal Shoulder Arm Separable Lean Only Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Shoulder Arm Separable Lean Only Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Shoulder Arm Separable Lean Only Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Shoulder Arm Separable Lean Only Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Shoulder Arm Separable Lean Only Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Shoulder Arm Separable Lean Only Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Shoulder Arm Separable Lean Only Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Shoulder Arm Separable Lean Only Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central