Veal Shank Separable Lean Only Raw Nutrition Facts

Veal Shank Separable Lean Only Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Shank Separable Lean Only Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Shank Separable Lean Only Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Shank Separable Lean Only Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Shank Separable Lean Only Raw is a staple that complements our diet, supporting our overall health and well-being.

Veal Shank Separable Lean Only Raw Nutrition facts label

Macronutrients for Veal Shank Separable Lean Only Raw

Name
Value
Calories
94
Fat (g)
1.64
Protein (g)
19.77
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
62
Saturated Fats (g)
0.639

Micronutrients for Veal Shank Separable Lean Only Raw

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
1.19
Potassium, K (mg)
163
Magnesium (mg)
33
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.92
Vitamin D (mcg)
0.7
Vitamin E (Alpha-Tocopherol) (mg)
0.15

Other informations about Veal Shank Separable Lean Only Raw

In this section, we present additional information about the nutritional composition of food item Veal Shank Separable Lean Only Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
77.96
Omega 3s (mg)
3
Omega 6s (mg)
93
PRAL score
13.081
Trans Fatty Acids (g)
0.074
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
212
Sodium (mg)
109
Zinc, Zn (mg)
3.42
Copper, Cu (mg)
0.103
Manganese (mg)
0.01
Selenium, Se (mcg)
13
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.084
Riboflavin (B2) (mg)
0.39
Niacin (B3) (mg)
5.37
Pantothenic acid (B5) (mg)
0.66
Vitamin B6 (mg)
0.403
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Veal Shank Separable Lean Only Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Shank Separable Lean Only Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Shank Separable Lean Only Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Shank Separable Lean Only Raw has to offer!

Choline (mg)
99.9
Betaine (mg)
21.1
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.7
Vitamin D (IU) (IU)
27
Vitamin K (mcg)
0.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
758
Fatty acids, total polyunsaturated (mg)
758
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
200
Threonine (mg)
864
Isoleucine (mg)
974
Leucine (mg)
1573
Lysine (mg)
1629
Methionine (mg)
461
Cystine (mg)
223
Phenylalanine (mg)
798
Tyrosine (mg)
630
Valine (mg)
Arginine (mg)
1093
Histidine (mg)
718
Alanine (mg)
1176
Aspartic acid (mg)
1706
Glutamic acid (mg)
3127
Glycine (mg)
1016
Proline (mg)
825
Serine (mg)
741
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
113
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
212.766

Conclusion about Veal Shank Separable Lean Only Raw

As we conclude our exploration of the general nutrition facts and health benefits of Veal Shank Separable Lean Only Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Shank Separable Lean Only Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Shank Separable Lean Only Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Shank Separable Lean Only Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Shank Separable Lean Only Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Shank Separable Lean Only Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Shank Separable Lean Only Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Shank Separable Lean Only Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central