Veal Seam Fat Only Cooked Nutrition Facts

Veal Seam Fat Only Cooked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Seam Fat Only Cooked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Seam Fat Only Cooked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Seam Fat Only Cooked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Seam Fat Only Cooked is a staple that complements our diet, supporting our overall health and well-being.

Veal Seam Fat Only Cooked Nutrition facts label

Macronutrients for Veal Seam Fat Only Cooked

Name
Value
Calories
505
Fat (g)
50.17
Protein (g)
11.16
Carbohydrate (g)
2.11
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
82
Saturated Fats (g)
16.316

Micronutrients for Veal Seam Fat Only Cooked

Name
Value
Calcium (mg)
43
Iron, Fe (mg)
1.15
Potassium, K (mg)
155
Magnesium (mg)
24
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.62
Vitamin D (mcg)
4.5
Vitamin E (Alpha-Tocopherol) (mg)
0.52

Other informations about Veal Seam Fat Only Cooked

In this section, we present additional information about the nutritional composition of food item Veal Seam Fat Only Cooked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.11
Water (g)
35.99
Omega 3s (mg)
9
Omega 6s (mg)
2461
PRAL score
6.632
Trans Fatty Acids (g)
1.671
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
152
Sodium (mg)
87
Zinc, Zn (mg)
2
Copper, Cu (mg)
0.081
Manganese (mg)
0.034
Selenium, Se (mcg)
9.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.047
Riboflavin (B2) (mg)
0.16
Niacin (B3) (mg)
2.84
Pantothenic acid (B5) (mg)
0.44
Vitamin B6 (mg)
0.203
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Veal Seam Fat Only Cooked General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Seam Fat Only Cooked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Seam Fat Only Cooked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Seam Fat Only Cooked has to offer!

Other informations about Veal Seam Fat Only Cooked

Choline (mg)
53.8
Betaine (mg)
15.4
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
4.5
Vitamin D (IU) (IU)
181
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
20589
Fatty acids, total polyunsaturated (mg)
20589
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
113
Threonine (mg)
487
Isoleucine (mg)
549
Leucine (mg)
888
Lysine (mg)
919
Methionine (mg)
260
Cystine (mg)
126
Phenylalanine (mg)
450
Tyrosine (mg)
356
Valine (mg)
Arginine (mg)
617
Histidine (mg)
405
Alanine (mg)
664
Aspartic acid (mg)
963
Glutamic acid (mg)
1765
Glycine (mg)
573
Proline (mg)
466
Serine (mg)
418
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
39.604

Conclusion about Veal Seam Fat Only Cooked

As we conclude our exploration of the general nutrition facts and health benefits of Veal Seam Fat Only Cooked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Seam Fat Only Cooked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Seam Fat Only Cooked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Seam Fat Only Cooked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Seam Fat Only Cooked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Seam Fat Only Cooked stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Seam Fat Only Cooked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Seam Fat Only Cooked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Veal Seam Fat Only Cooked Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.