Veal Scallopini Nutrition Facts

Veal Scallopini Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Scallopini Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Scallopini. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Scallopini is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Scallopini is a staple that complements our diet, supporting our overall health and well-being.

Veal Scallopini Nutrition facts label

Macronutrients for Veal Scallopini

Name
Value
Calories
240
Fat (g)
17.57
Protein (g)
18.39
Carbohydrate (g)
1.54
Sugars (g)
0.55
Fiber (g)
0.4
Cholesterol (mg)
67
Saturated Fats (g)
4.809

Micronutrients for Veal Scallopini

Name
Value
Calcium (mg)
39
Iron, Fe (mg)
1.01
Potassium, K (mg)
261
Magnesium (mg)
19
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
111
Vitamin C (mg)
0.7
Vitamin B-12 (mcg)
0.95
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
1.39

Other informations about Veal Scallopini

In this section, we present additional information about the nutritional composition of food item Veal Scallopini. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.14
Water (g)
60.65
Omega 3s (mg)
1
Omega 6s (mg)
3237
PRAL score
8.824
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
171
Sodium (mg)
373
Zinc, Zn (mg)
2.98
Copper, Cu (mg)
0.155
Manganese (mg)
Selenium, Se (mcg)
10.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.049
Riboflavin (B2) (mg)
0.25
Niacin (B3) (mg)
5.334
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.198
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Veal Scallopini General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Scallopini, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Scallopini can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Scallopini has to offer!

Other informations about Veal Scallopini

Choline (mg)
72.5
Betaine (mg)
Retinol (mcg)
104
Carotene, beta (mcg)
79
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
15.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7632
Fatty acids, total polyunsaturated (mg)
7632
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
96
Serving Description 1 (g)
1 slice with sauce
Serving Weight 2 (g)
140
Serving Description 2 (g)
1 slice with sauce
200 Calorie Weight (g)
83.333

Conclusion about Veal Scallopini

As we conclude our exploration of the general nutrition facts and health benefits of Veal Scallopini, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Scallopini’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Scallopini is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Scallopini offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Scallopini possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Scallopini stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Scallopini into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Scallopini may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central