Veal Ns As To Cut Cooked Lean And Fat Eaten Nutrition Facts

Veal Ns As To Cut Cooked Lean And Fat Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Veal Ns As To Cut Cooked Lean And Fat Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Veal Ns As To Cut Cooked Lean And Fat Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Veal Ns As To Cut Cooked Lean And Fat Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Veal Ns As To Cut Cooked Lean And Fat Eaten is a staple that complements our diet, supporting our overall health and well-being.

Veal Ns As To Cut Cooked Lean And Fat Eaten Nutrition facts label

Macronutrients for Veal Ns As To Cut Cooked Lean And Fat Eaten

Name
Value
Calories
229
Fat (g)
11.3
Protein (g)
29.85
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
113
Saturated Fats (g)
4.244

Micronutrients for Veal Ns As To Cut Cooked Lean And Fat Eaten

Name
Value
Calcium (mg)
22
Iron, Fe (mg)
1.14
Potassium, K (mg)
322
Magnesium (mg)
26
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.56
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.4

Other informations about Veal Ns As To Cut Cooked Lean And Fat Eaten

In this section, we present additional information about the nutritional composition of food item Veal Ns As To Cut Cooked Lean And Fat Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
56.61
Omega 3s (mg)
69
Omega 6s (mg)
625
PRAL score
15.632
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
237
Sodium (mg)
409
Zinc, Zn (mg)
4.72
Copper, Cu (mg)
0.113
Manganese (mg)
Selenium, Se (mcg)
12.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.06
Riboflavin (B2) (mg)
0.317
Niacin (B3) (mg)
7.904
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.307
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
0
Food Folate (mcg)
15
Folate DFE (mcg)
15

Veal Ns As To Cut Cooked Lean And Fat Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Veal Ns As To Cut Cooked Lean And Fat Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Veal Ns As To Cut Cooked Lean And Fat Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Veal Ns As To Cut Cooked Lean And Fat Eaten has to offer!

Other informations about Veal Ns As To Cut Cooked Lean And Fat Eaten

Choline (mg)
115.6
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4363
Fatty acids, total polyunsaturated (mg)
4363
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
23
Serving Description 1 (g)
1 oz, with bone, cooked (yield after bone removed)
Serving Weight 2 (g)
15
Serving Description 2 (g)
1 oz, with bone, cooked (yield after bone removed)
200 Calorie Weight (g)
87.336

Conclusion about Veal Ns As To Cut Cooked Lean And Fat Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Veal Ns As To Cut Cooked Lean And Fat Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Veal Ns As To Cut Cooked Lean And Fat Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Veal Ns As To Cut Cooked Lean And Fat Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Veal Ns As To Cut Cooked Lean And Fat Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Veal Ns As To Cut Cooked Lean And Fat Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Veal Ns As To Cut Cooked Lean And Fat Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Veal Ns As To Cut Cooked Lean And Fat Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Veal Ns As To Cut Cooked Lean And Fat Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central