Upside-Down Pineapple Cake Nutrition Facts

Upside-Down Pineapple Cake Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Upside-Down Pineapple Cake Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Upside-Down Pineapple Cake. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Upside-Down Pineapple Cake is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Upside-Down Pineapple Cake is a staple that complements our diet, supporting our overall health and well-being.

Upside-Down Pineapple Cake Nutrition facts label

Macronutrients for Upside-Down Pineapple Cake

Name
Value
Calories
319
Fat (g)
12.1
Protein (g)
3.5
Carbohydrate (g)
50.5
Sugars (g)
NULL
Fiber (g)
0.8
Cholesterol (mg)
22
Saturated Fats (g)
2.915

Micronutrients for Upside-Down Pineapple Cake

Name
Value
Calcium (mg)
120
Iron, Fe (mg)
1.48
Potassium, K (mg)
112
Magnesium (mg)
13
Vitamin A, IU (IU)
253
Vitamin A, RAE (mcg)
62
Vitamin C (mg)
1.2
Vitamin B-12 (mcg)
0.08
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Upside-Down Pineapple Cake

In this section, we present additional information about the nutritional composition of food item Upside-Down Pineapple Cake. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
49.7
Water (g)
32.3
Omega 3s (mg)
2
Omega 6s (mg)
3094
PRAL score
0.484
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
82
Sodium (mg)
319
Zinc, Zn (mg)
0.31
Copper, Cu (mg)
0.087
Manganese (mg)
0.35
Selenium, Se (mcg)
9.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.153
Riboflavin (B2) (mg)
0.156
Niacin (B3) (mg)
1.19
Pantothenic acid (B5) (mg)
0.202
Vitamin B6 (mg)
0.034
Biotin (B7) (mcg)
Folate (B9) (mcg)
26
Folic acid (mcg)
19
Food Folate (mcg)
7
Folate DFE (mcg)
39

Upside-Down Pineapple Cake General nutrition facts and health benefits

We delve into the various essential nutrients present in Upside-Down Pineapple Cake, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Upside-Down Pineapple Cake can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Upside-Down Pineapple Cake has to offer!

Other informations about Upside-Down Pineapple Cake

Choline (mg)
Betaine (mg)
Retinol (mcg)
59
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5194
Fatty acids, total polyunsaturated (mg)
5194
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
43
Threonine (mg)
117
Isoleucine (mg)
147
Leucine (mg)
264
Lysine (mg)
143
Methionine (mg)
74
Cystine (mg)
66
Phenylalanine (mg)
173
Tyrosine (mg)
121
Valine (mg)
Arginine (mg)
167
Histidine (mg)
81
Alanine (mg)
128
Aspartic acid (mg)
216
Glutamic acid (mg)
949
Glycine (mg)
114
Proline (mg)
338
Serine (mg)
190
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
115
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
62.696

Conclusion about Upside-Down Pineapple Cake

As we conclude our exploration of the general nutrition facts and health benefits of Upside-Down Pineapple Cake, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Upside-Down Pineapple Cake’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Upside-Down Pineapple Cake is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Upside-Down Pineapple Cake offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Upside-Down Pineapple Cake possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Upside-Down Pineapple Cake stands as a testament to the symbiotic relationship between food and health.

By integrating Upside-Down Pineapple Cake into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Upside-Down Pineapple Cake may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central