Turnover Or Dumpling Berry Nutrition Facts

Turnover Or Dumpling Berry Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turnover Or Dumpling Berry Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turnover Or Dumpling Berry. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turnover Or Dumpling Berry is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turnover Or Dumpling Berry is a staple that complements our diet, supporting our overall health and well-being.

Turnover Or Dumpling Berry Nutrition facts label

Macronutrients for Turnover Or Dumpling Berry

Name
Value
Calories
353
Fat (g)
17.73
Protein (g)
3.79
Carbohydrate (g)
45.55
Sugars (g)
16.2
Fiber (g)
1.9
Cholesterol (mg)
0
Saturated Fats (g)
4.379

Micronutrients for Turnover Or Dumpling Berry

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
1.71
Potassium, K (mg)
65
Magnesium (mg)
10
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
3.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.31

Other informations about Turnover Or Dumpling Berry

In this section, we present additional information about the nutritional composition of food item Turnover Or Dumpling Berry. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
43.65
Water (g)
31.86
Omega 3s (mg)
356
Omega 6s (mg)
4696
PRAL score
1.673
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
42
Sodium (mg)
316
Zinc, Zn (mg)
0.3
Copper, Cu (mg)
0.072
Manganese (mg)
Selenium, Se (mcg)
11.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.227
Riboflavin (B2) (mg)
0.167
Niacin (B3) (mg)
1.942
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.033
Biotin (B7) (mcg)
Folate (B9) (mcg)
45
Folic acid (mcg)
36
Food Folate (mcg)
8
Folate DFE (mcg)
70

Turnover Or Dumpling Berry General nutrition facts and health benefits

We delve into the various essential nutrients present in Turnover Or Dumpling Berry, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turnover Or Dumpling Berry can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turnover Or Dumpling Berry has to offer!

Other informations about Turnover Or Dumpling Berry

Choline (mg)
5.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
10
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
30
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
17
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7163
Fatty acids, total polyunsaturated (mg)
7163
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
78
Serving Description 1 (g)
1 turnover
Serving Weight 2 (g)
Serving Description 2 (g)
1 turnover
200 Calorie Weight (g)
56.657

Conclusion about Turnover Or Dumpling Berry

As we conclude our exploration of the general nutrition facts and health benefits of Turnover Or Dumpling Berry, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turnover Or Dumpling Berry’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turnover Or Dumpling Berry is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turnover Or Dumpling Berry offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turnover Or Dumpling Berry possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turnover Or Dumpling Berry stands as a testament to the symbiotic relationship between food and health.

By integrating Turnover Or Dumpling Berry into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turnover Or Dumpling Berry may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central