Turnip Greens Frozen Cooked Boiled Drained Without Salt Nutrition Facts

Turnip Greens Frozen Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turnip Greens Frozen Cooked Boiled Drained Without Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turnip Greens Frozen Cooked Boiled Drained Without Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turnip Greens Frozen Cooked Boiled Drained Without Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turnip Greens Frozen Cooked Boiled Drained Without Salt is a staple that complements our diet, supporting our overall health and well-being.

Turnip Greens Frozen Cooked Boiled Drained Without Salt Nutrition facts label

Macronutrients for Turnip Greens Frozen Cooked Boiled Drained Without Salt

Name
Value
Calories
29
Fat (g)
0.42
Protein (g)
3.35
Carbohydrate (g)
4.98
Sugars (g)
0.75
Fiber (g)
3.4
Cholesterol (mg)
0
Saturated Fats (g)
0.099

Micronutrients for Turnip Greens Frozen Cooked Boiled Drained Without Salt

Name
Value
Calcium (mg)
152
Iron, Fe (mg)
1.94
Potassium, K (mg)
224
Magnesium (mg)
26
Vitamin A, IU (IU)
10765
Vitamin A, RAE (mcg)
538
Vitamin C (mg)
21.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
2.66

Other informations about Turnip Greens Frozen Cooked Boiled Drained Without Salt

In this section, we present additional information about the nutritional composition of food item Turnip Greens Frozen Cooked Boiled Drained Without Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.58
Water (g)
90.4
Omega 3s (mg)
119
Omega 6s (mg)
51
PRAL score
-4.487
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
34
Sodium (mg)
15
Zinc, Zn (mg)
0.41
Copper, Cu (mg)
0.15
Manganese (mg)
0.475
Selenium, Se (mcg)
1.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.054
Riboflavin (B2) (mg)
0.074
Niacin (B3) (mg)
0.468
Pantothenic acid (B5) (mg)
0.069
Vitamin B6 (mg)
0.067
Biotin (B7) (mcg)
Folate (B9) (mcg)
39
Folic acid (mcg)
0
Food Folate (mcg)
39
Folate DFE (mcg)
39

Turnip Greens Frozen Cooked Boiled Drained Without Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Turnip Greens Frozen Cooked Boiled Drained Without Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turnip Greens Frozen Cooked Boiled Drained Without Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turnip Greens Frozen Cooked Boiled Drained Without Salt has to offer!

Other informations about Turnip Greens Frozen Cooked Boiled Drained Without Salt

Choline (mg)
0.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
6459
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
11915
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
518.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
28
Fatty acids, total polyunsaturated (mg)
28
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
58
Threonine (mg)
184
Isoleucine (mg)
173
Leucine (mg)
307
Lysine (mg)
218
Methionine (mg)
76
Cystine (mg)
38
Phenylalanine (mg)
206
Tyrosine (mg)
130
Valine (mg)
Arginine (mg)
228
Histidine (mg)
81
Alanine (mg)
229
Aspartic acid (mg)
353
Glutamic acid (mg)
457
Glycine (mg)
201
Proline (mg)
158
Serine (mg)
137
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
164
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
220
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
689.655

Conclusion about Turnip Greens Frozen Cooked Boiled Drained Without Salt

As we conclude our exploration of the general nutrition facts and health benefits of Turnip Greens Frozen Cooked Boiled Drained Without Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turnip Greens Frozen Cooked Boiled Drained Without Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turnip Greens Frozen Cooked Boiled Drained Without Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turnip Greens Frozen Cooked Boiled Drained Without Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turnip Greens Frozen Cooked Boiled Drained Without Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turnip Greens Frozen Cooked Boiled Drained Without Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Turnip Greens Frozen Cooked Boiled Drained Without Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turnip Greens Frozen Cooked Boiled Drained Without Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central