Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking Nutrition Facts

Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking is a staple that complements our diet, supporting our overall health and well-being.

Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking Nutrition facts label

Macronutrients for Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking

Name
Value
Calories
41
Fat (g)
2.35
Protein (g)
1.49
Carbohydrate (g)
4.21
Sugars (g)
2.27
Fiber (g)
1.9
Cholesterol (mg)
4
Saturated Fats (g)
1.067

Micronutrients for Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking

Name
Value
Calcium (mg)
32
Iron, Fe (mg)
0.95
Potassium, K (mg)
176
Magnesium (mg)
14
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
3.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.31

Other informations about Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking

In this section, we present additional information about the nutritional composition of food item Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.31
Water (g)
91
Omega 3s (mg)
128
Omega 6s (mg)
352
PRAL score
-2.806
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
26
Sodium (mg)
294
Zinc, Zn (mg)
0.2
Copper, Cu (mg)
0.061
Manganese (mg)
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.034
Riboflavin (B2) (mg)
0.028
Niacin (B3) (mg)
0.541
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.109
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking General nutrition facts and health benefits

We delve into the various essential nutrients present in Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking has to offer!

Other informations about Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking

Choline (mg)
8.8
Betaine (mg)
Retinol (mcg)
21
Carotene, beta (mcg)
10
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
610
Fatty acids, total polyunsaturated (mg)
610
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
160
Serving Description 1 (g)
1 cup, pieces
Serving Weight 2 (g)
235
Serving Description 2 (g)
1 cup, pieces
200 Calorie Weight (g)
487.805

Conclusion about Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking

As we conclude our exploration of the general nutrition facts and health benefits of Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking stands as a testament to the symbiotic relationship between food and health.

By integrating Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turnip Cooked Ns As To Form Ns As To Fat Added In Cooking may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central