Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) Nutrition Facts

Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) is a staple that complements our diet, supporting our overall health and well-being.

Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) Nutrition facts label

Macronutrients for Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)

Name
Value
Calories
204
Fat (g)
10.3
Protein (g)
17
Carbohydrate (g)
10.92
Sugars (g)
0
Fiber (g)
0.3
Cholesterol (mg)
58
Saturated Fats (g)
2.871

Micronutrients for Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)

Name
Value
Calcium (mg)
31
Iron, Fe (mg)
1.8
Potassium, K (mg)
207
Magnesium (mg)
21
Vitamin A, IU (IU)
8
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)

In this section, we present additional information about the nutritional composition of food item Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.62
Water (g)
59.59
Omega 3s (mg)
40
Omega 6s (mg)
2227
PRAL score
9.075
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
164
Sodium (mg)
721
Zinc, Zn (mg)
2.31
Copper, Cu (mg)
0.149
Manganese (mg)
0.221
Selenium, Se (mcg)
20.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.066
Riboflavin (B2) (mg)
0.151
Niacin (B3) (mg)
2.137
Pantothenic acid (B5) (mg)
0.722
Vitamin B6 (mg)
0.234
Biotin (B7) (mcg)
Folate (B9) (mcg)
23
Folic acid (mcg)
0
Food Folate (mcg)
23
Folate DFE (mcg)
23

Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) has to offer!

Other informations about Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)

Choline (mg)
92.1
Betaine (mg)
4.9
Retinol (mcg)
2
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.4
Vitamin D (IU) (IU)
17
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3876
Fatty acids, total polyunsaturated (mg)
3876
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
193
Threonine (mg)
728
Isoleucine (mg)
829
Leucine (mg)
1314
Lysine (mg)
1437
Methionine (mg)
427
Cystine (mg)
207
Phenylalanine (mg)
706
Tyrosine (mg)
628
Valine (mg)
Arginine (mg)
874
Histidine (mg)
488
Alanine (mg)
1058
Aspartic acid (mg)
1709
Glutamic acid (mg)
2796
Glycine (mg)
1120
Proline (mg)
884
Serine (mg)
784
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
128
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
98.039

Conclusion about Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Sausage Reduced Fat Brown And Serve Cooked (Include Butterball Breakfast Links Turkey Sausage) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central