Turkey Retail Parts Wing Meat Only Raw Nutrition Facts

Turkey Retail Parts Wing Meat Only Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Retail Parts Wing Meat Only Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Retail Parts Wing Meat Only Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Retail Parts Wing Meat Only Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Retail Parts Wing Meat Only Raw is a staple that complements our diet, supporting our overall health and well-being.

Turkey Retail Parts Wing Meat Only Raw Nutrition facts label

Macronutrients for Turkey Retail Parts Wing Meat Only Raw

Name
Value
Calories
112
Fat (g)
2.49
Protein (g)
22.48
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
66
Saturated Fats (g)
0.458

Micronutrients for Turkey Retail Parts Wing Meat Only Raw

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
0.6
Potassium, K (mg)
222
Magnesium (mg)
19
Vitamin A, IU (IU)
17
Vitamin A, RAE (mcg)
5
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.92
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.11

Other informations about Turkey Retail Parts Wing Meat Only Raw

In this section, we present additional information about the nutritional composition of food item Turkey Retail Parts Wing Meat Only Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
75.05
Omega 3s (mg)
33
Omega 6s (mg)
386
PRAL score
11.192
Trans Fatty Acids (g)
0.02
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
147
Sodium (mg)
69
Zinc, Zn (mg)
2.61
Copper, Cu (mg)
0.047
Manganese (mg)
0.005
Selenium, Se (mcg)
21.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.038
Riboflavin (B2) (mg)
0.127
Niacin (B3) (mg)
6.377
Pantothenic acid (B5) (mg)
0.68
Vitamin B6 (mg)
0.705
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
Food Folate (mcg)
7
Folate DFE (mcg)

Turkey Retail Parts Wing Meat Only Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Retail Parts Wing Meat Only Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Retail Parts Wing Meat Only Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Retail Parts Wing Meat Only Raw has to offer!

Other informations about Turkey Retail Parts Wing Meat Only Raw

Choline (mg)
50.4
Betaine (mg)
Retinol (mcg)
5
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.2
Vitamin D (IU) (IU)
7
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
478
Fatty acids, total polyunsaturated (mg)
478
18:3 n-3 c,c,c (ALA) (mg)
19
Tryptophan (mg)
277
Threonine (mg)
979
Isoleucine (mg)
806
Leucine (mg)
1861
Lysine (mg)
2317
Methionine (mg)
627
Cystine (mg)
215
Phenylalanine (mg)
814
Tyrosine (mg)
772
Valine (mg)
Arginine (mg)
847
Histidine (mg)
689
Alanine (mg)
1356
Aspartic acid (mg)
2122
Glutamic acid (mg)
3449
Glycine (mg)
1050
Proline (mg)
1086
Serine (mg)
952
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
518
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
178.571

Conclusion about Turkey Retail Parts Wing Meat Only Raw

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Retail Parts Wing Meat Only Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Retail Parts Wing Meat Only Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Retail Parts Wing Meat Only Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Retail Parts Wing Meat Only Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Retail Parts Wing Meat Only Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Retail Parts Wing Meat Only Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Retail Parts Wing Meat Only Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Retail Parts Wing Meat Only Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central