Turkey Retail Parts Thigh Meat And Skin Cooked Roasted Nutrition Facts

Turkey Retail Parts Thigh Meat And Skin Cooked Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Retail Parts Thigh Meat And Skin Cooked Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Retail Parts Thigh Meat And Skin Cooked Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Retail Parts Thigh Meat And Skin Cooked Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Retail Parts Thigh Meat And Skin Cooked Roasted is a staple that complements our diet, supporting our overall health and well-being.

Turkey Retail Parts Thigh Meat And Skin Cooked Roasted Nutrition facts label

Macronutrients for Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

Name
Value
Calories
183
Fat (g)
9.5
Protein (g)
23.95
Carbohydrate (g)
0.41
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
116
Saturated Fats (g)
2.96

Micronutrients for Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

Name
Value
Calcium (mg)
4
Iron, Fe (mg)
1.5
Potassium, K (mg)
273
Magnesium (mg)
21
Vitamin A, IU (IU)
46
Vitamin A, RAE (mcg)
14
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.67
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

In this section, we present additional information about the nutritional composition of food item Turkey Retail Parts Thigh Meat And Skin Cooked Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.41
Water (g)
65.12
Omega 3s (mg)
23
Omega 6s (mg)
2648
PRAL score
12.29
Trans Fatty Acids (g)
0.138
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
187
Sodium (mg)
101
Zinc, Zn (mg)
3
Copper, Cu (mg)
0.089
Manganese (mg)
0.006
Selenium, Se (mcg)
27.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.047
Riboflavin (B2) (mg)
0.297
Niacin (B3) (mg)
6.446
Pantothenic acid (B5) (mg)
1.133
Vitamin B6 (mg)
0.444
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Turkey Retail Parts Thigh Meat And Skin Cooked Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Retail Parts Thigh Meat And Skin Cooked Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Retail Parts Thigh Meat And Skin Cooked Roasted has to offer!

Other informations about Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

Choline (mg)
96.8
Betaine (mg)
6.9
Retinol (mcg)
14
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
2
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.3
Vitamin D (IU) (IU)
13
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3593
Fatty acids, total polyunsaturated (mg)
3593
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
282
Threonine (mg)
1012
Isoleucine (mg)
831
Leucine (mg)
1919
Lysine (mg)
2389
Methionine (mg)
646
Cystine (mg)
224
Phenylalanine (mg)
847
Tyrosine (mg)
792
Valine (mg)
Arginine (mg)
882
Histidine (mg)
707
Alanine (mg)
1456
Aspartic acid (mg)
2202
Glutamic acid (mg)
3582
Glycine (mg)
1268
Proline (mg)
1228
Serine (mg)
993
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
348
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
109.29

Conclusion about Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Retail Parts Thigh Meat And Skin Cooked Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Retail Parts Thigh Meat And Skin Cooked Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Retail Parts Thigh Meat And Skin Cooked Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Retail Parts Thigh Meat And Skin Cooked Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Retail Parts Thigh Meat And Skin Cooked Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Retail Parts Thigh Meat And Skin Cooked Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Retail Parts Thigh Meat And Skin Cooked Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Retail Parts Thigh Meat And Skin Cooked Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central