Turkey Retail Parts Drumstick Meat Only Raw Nutrition Facts

Turkey Retail Parts Drumstick Meat Only Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Retail Parts Drumstick Meat Only Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Retail Parts Drumstick Meat Only Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Retail Parts Drumstick Meat Only Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Retail Parts Drumstick Meat Only Raw is a staple that complements our diet, supporting our overall health and well-being.

Turkey Retail Parts Drumstick Meat Only Raw Nutrition facts label

Macronutrients for Turkey Retail Parts Drumstick Meat Only Raw

Name
Value
Calories
118
Fat (g)
3.97
Protein (g)
20.52
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
79
Saturated Fats (g)
1.073

Micronutrients for Turkey Retail Parts Drumstick Meat Only Raw

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
1.18
Potassium, K (mg)
220
Magnesium (mg)
22
Vitamin A, IU (IU)
68
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.9
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.19

Other informations about Turkey Retail Parts Drumstick Meat Only Raw

In this section, we present additional information about the nutritional composition of food item Turkey Retail Parts Drumstick Meat Only Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
75.67
Omega 3s (mg)
66
Omega 6s (mg)
907
PRAL score
10.55
Trans Fatty Acids (g)
0.039
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
158
Sodium (mg)
87
Zinc, Zn (mg)
3.12
Copper, Cu (mg)
0.082
Manganese (mg)
0.006
Selenium, Se (mcg)
21.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.051
Riboflavin (B2) (mg)
0.3
Niacin (B3) (mg)
5.003
Pantothenic acid (B5) (mg)
1.1
Vitamin B6 (mg)
0.361
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
Food Folate (mcg)
6
Folate DFE (mcg)

Turkey Retail Parts Drumstick Meat Only Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Retail Parts Drumstick Meat Only Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Retail Parts Drumstick Meat Only Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Retail Parts Drumstick Meat Only Raw has to offer!

Other informations about Turkey Retail Parts Drumstick Meat Only Raw

Choline (mg)
75.6
Betaine (mg)
5.9
Retinol (mcg)
20
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
4
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.4
Vitamin D (IU) (IU)
17
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1163
Fatty acids, total polyunsaturated (mg)
1163
18:3 n-3 c,c,c (ALA) (mg)
48
Tryptophan (mg)
219
Threonine (mg)
745
Isoleucine (mg)
588
Leucine (mg)
1422
Lysine (mg)
1693
Methionine (mg)
536
Cystine (mg)
194
Phenylalanine (mg)
661
Tyrosine (mg)
609
Valine (mg)
Arginine (mg)
656
Histidine (mg)
556
Alanine (mg)
1109
Aspartic acid (mg)
1641
Glutamic acid (mg)
2782
Glycine (mg)
875
Proline (mg)
1108
Serine (mg)
813
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
356
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
169.492

Conclusion about Turkey Retail Parts Drumstick Meat Only Raw

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Retail Parts Drumstick Meat Only Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Retail Parts Drumstick Meat Only Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Retail Parts Drumstick Meat Only Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Retail Parts Drumstick Meat Only Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Retail Parts Drumstick Meat Only Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Retail Parts Drumstick Meat Only Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Retail Parts Drumstick Meat Only Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Retail Parts Drumstick Meat Only Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central