Turkey Pork And Beef Sausage Low Fat Smoked Nutrition Facts

Turkey Pork And Beef Sausage Low Fat Smoked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Pork And Beef Sausage Low Fat Smoked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Pork And Beef Sausage Low Fat Smoked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Pork And Beef Sausage Low Fat Smoked is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Pork And Beef Sausage Low Fat Smoked is a staple that complements our diet, supporting our overall health and well-being.

Turkey Pork And Beef Sausage Low Fat Smoked Nutrition facts label

Macronutrients for Turkey Pork And Beef Sausage Low Fat Smoked

Name
Value
Calories
101
Fat (g)
2.5
Protein (g)
8
Carbohydrate (g)
11.54
Sugars (g)
0
Fiber (g)
0.6
Cholesterol (mg)
21
Saturated Fats (g)
0.85

Micronutrients for Turkey Pork And Beef Sausage Low Fat Smoked

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
2.2
Potassium, K (mg)
243
Magnesium (mg)
16
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
1.9
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Turkey Pork And Beef Sausage Low Fat Smoked

In this section, we present additional information about the nutritional composition of food item Turkey Pork And Beef Sausage Low Fat Smoked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.94
Water (g)
76.3
Omega 3s (mg)
5
Omega 6s (mg)
283
PRAL score
0.98
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
74
Sodium (mg)
796
Zinc, Zn (mg)
1.2
Copper, Cu (mg)
0.134
Manganese (mg)
Selenium, Se (mcg)
24.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.13
Riboflavin (B2) (mg)
0.08
Niacin (B3) (mg)
1.55
Pantothenic acid (B5) (mg)
0.165
Vitamin B6 (mg)
0.1
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Turkey Pork And Beef Sausage Low Fat Smoked General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Pork And Beef Sausage Low Fat Smoked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Pork And Beef Sausage Low Fat Smoked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Pork And Beef Sausage Low Fat Smoked has to offer!

Other informations about Turkey Pork And Beef Sausage Low Fat Smoked

Choline (mg)
59
Betaine (mg)
5.2
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
3
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1026
Fatty acids, total polyunsaturated (mg)
1026
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
453.6
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
198.02

Conclusion about Turkey Pork And Beef Sausage Low Fat Smoked

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Pork And Beef Sausage Low Fat Smoked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Pork And Beef Sausage Low Fat Smoked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Pork And Beef Sausage Low Fat Smoked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Pork And Beef Sausage Low Fat Smoked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Pork And Beef Sausage Low Fat Smoked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Pork And Beef Sausage Low Fat Smoked stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Pork And Beef Sausage Low Fat Smoked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Pork And Beef Sausage Low Fat Smoked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central