Turkey Liver All Classes Cooked Simmered Nutrition Facts

Turkey Liver All Classes Cooked Simmered Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Liver All Classes Cooked Simmered Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Liver All Classes Cooked Simmered. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Liver All Classes Cooked Simmered is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Liver All Classes Cooked Simmered is a staple that complements our diet, supporting our overall health and well-being.

Turkey Liver All Classes Cooked Simmered Nutrition facts label

Macronutrients for Turkey Liver All Classes Cooked Simmered

Name
Value
Calories
189
Fat (g)
8.18
Protein (g)
27
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
648
Saturated Fats (g)
2.304

Micronutrients for Turkey Liver All Classes Cooked Simmered

Name
Value
Calcium (mg)
19
Iron, Fe (mg)
1.79
Potassium, K (mg)
153
Magnesium (mg)
26
Vitamin A, IU (IU)
35836
Vitamin A, RAE (mcg)
10751
Vitamin C (mg)
22.6
Vitamin B-12 (mcg)
28.17
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.15

Other informations about Turkey Liver All Classes Cooked Simmered

In this section, we present additional information about the nutritional composition of food item Turkey Liver All Classes Cooked Simmered. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
63.99
Omega 3s (mg)
138
Omega 6s (mg)
1539
PRAL score
20.615
Trans Fatty Acids (g)
0.058
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
312
Sodium (mg)
98
Zinc, Zn (mg)
4.53
Copper, Cu (mg)
1.046
Manganese (mg)
0.331
Selenium, Se (mcg)
102.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.256
Riboflavin (B2) (mg)
2.687
Niacin (B3) (mg)
11.09
Pantothenic acid (B5) (mg)
4.35
Vitamin B6 (mg)
0.882
Biotin (B7) (mcg)
Folate (B9) (mcg)
691
Folic acid (mcg)
0
Food Folate (mcg)
691
Folate DFE (mcg)
691

Turkey Liver All Classes Cooked Simmered General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Liver All Classes Cooked Simmered, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Liver All Classes Cooked Simmered can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Liver All Classes Cooked Simmered has to offer!

Choline (mg)
220.2
Betaine (mg)
2.4
Retinol (mcg)
10751
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1038
Fatty acids, total polyunsaturated (mg)
1038
18:3 n-3 c,c,c (ALA) (mg)
33
Tryptophan (mg)
294
Threonine (mg)
976
Isoleucine (mg)
767
Leucine (mg)
1937
Lysine (mg)
2037
Methionine (mg)
681
Cystine (mg)
314
Phenylalanine (mg)
994
Tyrosine (mg)
854
Valine (mg)
Arginine (mg)
950
Histidine (mg)
589
Alanine (mg)
1486
Aspartic acid (mg)
2101
Glutamic acid (mg)
3523
Glycine (mg)
1458
Proline (mg)
1638
Serine (mg)
1158
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
53
Serving Description 1 (g)
1 liver cooked
Serving Weight 2 (g)
Serving Description 2 (g)
1 liver cooked
200 Calorie Weight (g)
105.82

Conclusion about Turkey Liver All Classes Cooked Simmered

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Liver All Classes Cooked Simmered, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Liver All Classes Cooked Simmered’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Liver All Classes Cooked Simmered is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Liver All Classes Cooked Simmered offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Liver All Classes Cooked Simmered possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Liver All Classes Cooked Simmered stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Liver All Classes Cooked Simmered into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Liver All Classes Cooked Simmered may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central