Turkey Light Or Dark Meat Fried Coated Skin Not Eaten Nutrition Facts

Turkey Light Or Dark Meat Fried Coated Skin Not Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Light Or Dark Meat Fried Coated Skin Not Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Light Or Dark Meat Fried Coated Skin Not Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Light Or Dark Meat Fried Coated Skin Not Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Light Or Dark Meat Fried Coated Skin Not Eaten is a staple that complements our diet, supporting our overall health and well-being.

Turkey Light Or Dark Meat Fried Coated Skin Not Eaten Nutrition facts label

Macronutrients for Turkey Light Or Dark Meat Fried Coated Skin Not Eaten

Name
Value
Calories
165
Fat (g)
5.05
Protein (g)
27.22
Carbohydrate (g)
1.4
Sugars (g)
0.11
Fiber (g)
0
Cholesterol (mg)
94
Saturated Fats (g)
1.431

Micronutrients for Turkey Light Or Dark Meat Fried Coated Skin Not Eaten

Name
Value
Calcium (mg)
16
Iron, Fe (mg)
0.99
Potassium, K (mg)
234
Magnesium (mg)
28
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
5
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.14
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.15

Other informations about Turkey Light Or Dark Meat Fried Coated Skin Not Eaten

In this section, we present additional information about the nutritional composition of food item Turkey Light Or Dark Meat Fried Coated Skin Not Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.4
Water (g)
65.42
Omega 3s (mg)
17
Omega 6s (mg)
1195
PRAL score
15.633
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
221
Sodium (mg)
275
Zinc, Zn (mg)
2.35
Copper, Cu (mg)
0.089
Manganese (mg)
Selenium, Se (mcg)
30.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.055
Riboflavin (B2) (mg)
0.275
Niacin (B3) (mg)
9.198
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.597
Biotin (B7) (mcg)
Folate (B9) (mcg)
11
Folic acid (mcg)
2
Food Folate (mcg)
9
Folate DFE (mcg)
12

Turkey Light Or Dark Meat Fried Coated Skin Not Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Light Or Dark Meat Fried Coated Skin Not Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Light Or Dark Meat Fried Coated Skin Not Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Light Or Dark Meat Fried Coated Skin Not Eaten has to offer!

Other informations about Turkey Light Or Dark Meat Fried Coated Skin Not Eaten

Choline (mg)
84
Betaine (mg)
Retinol (mcg)
5
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
5
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1774
Fatty acids, total polyunsaturated (mg)
1774
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
30
Serving Description 1 (g)
1 small or thin slice
Serving Weight 2 (g)
60
Serving Description 2 (g)
1 small or thin slice
200 Calorie Weight (g)
121.212

Conclusion about Turkey Light Or Dark Meat Fried Coated Skin Not Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Light Or Dark Meat Fried Coated Skin Not Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Light Or Dark Meat Fried Coated Skin Not Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Light Or Dark Meat Fried Coated Skin Not Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Light Or Dark Meat Fried Coated Skin Not Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Light Or Dark Meat Fried Coated Skin Not Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Light Or Dark Meat Fried Coated Skin Not Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Light Or Dark Meat Fried Coated Skin Not Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Light Or Dark Meat Fried Coated Skin Not Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central