Turkey Drumstick Smoked Skin Eaten Nutrition Facts

Turkey Drumstick Smoked Skin Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Drumstick Smoked Skin Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Drumstick Smoked Skin Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Drumstick Smoked Skin Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Drumstick Smoked Skin Eaten is a staple that complements our diet, supporting our overall health and well-being.

Turkey Drumstick Smoked Skin Eaten Nutrition facts label

Macronutrients for Turkey Drumstick Smoked Skin Eaten

Name
Value
Calories
208
Fat (g)
9.8
Protein (g)
27.9
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
85
Saturated Fats (g)
3.054

Micronutrients for Turkey Drumstick Smoked Skin Eaten

Name
Value
Calcium (mg)
32
Iron, Fe (mg)
2.3
Potassium, K (mg)
280
Magnesium (mg)
23
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.36
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.62

Other informations about Turkey Drumstick Smoked Skin Eaten

In this section, we present additional information about the nutritional composition of food item Turkey Drumstick Smoked Skin Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
61.2
Omega 3s (mg)
80
Omega 6s (mg)
2266
PRAL score
14.105
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
199
Sodium (mg)
996
Zinc, Zn (mg)
4.27
Copper, Cu (mg)
0.154
Manganese (mg)
Selenium, Se (mcg)
38.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.06
Riboflavin (B2) (mg)
0.24
Niacin (B3) (mg)
3.56
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.33
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Turkey Drumstick Smoked Skin Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Drumstick Smoked Skin Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Drumstick Smoked Skin Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Drumstick Smoked Skin Eaten has to offer!

Other informations about Turkey Drumstick Smoked Skin Eaten

Choline (mg)
70.9
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2864
Fatty acids, total polyunsaturated (mg)
2864
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
125
Serving Description 1 (g)
1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Serving Weight 2 (g)
205
Serving Description 2 (g)
1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
200 Calorie Weight (g)
96.154

Conclusion about Turkey Drumstick Smoked Skin Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Drumstick Smoked Skin Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Drumstick Smoked Skin Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Drumstick Smoked Skin Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Drumstick Smoked Skin Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Drumstick Smoked Skin Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Drumstick Smoked Skin Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Drumstick Smoked Skin Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Drumstick Smoked Skin Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central