Turkey Baloney (Bologna) Nutrition Facts

Turkey Baloney (Bologna) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Baloney (Bologna) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Baloney (Bologna). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Baloney (Bologna) is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Baloney (Bologna) is a staple that complements our diet, supporting our overall health and well-being.

Turkey Baloney (Bologna) Nutrition facts label

Macronutrients for Turkey Baloney (Bologna)

Name
Value
Calories
209
Fat (g)
16.05
Protein (g)
11.42
Carbohydrate (g)
4.68
Sugars (g)
2.9
Fiber (g)
0.5
Cholesterol (mg)
75
Saturated Fats (g)
4.355

Micronutrients for Turkey Baloney (Bologna)

Name
Value
Calcium (mg)
123
Iron, Fe (mg)
3
Potassium, K (mg)
135
Magnesium (mg)
16
Vitamin A, IU (IU)
32
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
13.3
Vitamin B-12 (mcg)
0.23
Vitamin D (mcg)
0.6
Vitamin E (Alpha-Tocopherol) (mg)
0.45

Other informations about Turkey Baloney (Bologna)

In this section, we present additional information about the nutritional composition of food item Turkey Baloney (Bologna). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.18
Water (g)
64.55
Omega 3s (mg)
24
Omega 6s (mg)
3557
PRAL score
4.946
Trans Fatty Acids (g)
0.123
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
114
Sodium (mg)
1071
Zinc, Zn (mg)
1.3
Copper, Cu (mg)
0.072
Manganese (mg)
0.051
Selenium, Se (mcg)
15.4
Fluoride, F (mcg)
36

B Vitamins

Thiamin (B1) (mg)
0.049
Riboflavin (B2) (mg)
0.095
Niacin (B3) (mg)
2.607
Pantothenic acid (B5) (mg)
0.466
Vitamin B6 (mg)
0.243
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Turkey Baloney (Bologna) General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Baloney (Bologna), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Baloney (Bologna) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Baloney (Bologna) has to offer!

Other informations about Turkey Baloney (Bologna)

Choline (mg)
54
Betaine (mg)
4.8
Retinol (mcg)
9
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.6
Vitamin D (IU) (IU)
26
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6836
Fatty acids, total polyunsaturated (mg)
6836
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
129
Threonine (mg)
498
Isoleucine (mg)
569
Leucine (mg)
890
Lysine (mg)
1019
Methionine (mg)
318
Cystine (mg)
137
Phenylalanine (mg)
457
Tyrosine (mg)
431
Valine (mg)
Arginine (mg)
596
Histidine (mg)
341
Alanine (mg)
741
Aspartic acid (mg)
1102
Glutamic acid (mg)
1915
Glycine (mg)
754
Proline (mg)
596
Serine (mg)
514
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28
Serving Description 1 (g)
0.99 oz 1 serving
Serving Weight 2 (g)
28
Serving Description 2 (g)
0.99 oz 1 serving
200 Calorie Weight (g)
95.694

Conclusion about Turkey Baloney (Bologna)

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Baloney (Bologna), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Baloney (Bologna)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Baloney (Bologna) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Baloney (Bologna) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Baloney (Bologna) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Baloney (Bologna) stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Baloney (Bologna) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Baloney (Bologna) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central