Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted Nutrition Facts

Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted is a staple that complements our diet, supporting our overall health and well-being.

Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted Nutrition facts label

Macronutrients for Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted

Name
Value
Calories
205
Fat (g)
11.36
Protein (g)
25.8
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
87
Saturated Fats (g)
3.205

Micronutrients for Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
0.68
Potassium, K (mg)
252
Magnesium (mg)
29
Vitamin A, IU (IU)
72
Vitamin A, RAE (mcg)
22
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.68
Vitamin D (mcg)
0.5
Vitamin E (Alpha-Tocopherol) (mg)
0.09

Other informations about Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted

In this section, we present additional information about the nutritional composition of food item Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
62.1
Omega 3s (mg)
198
Omega 6s (mg)
3030
PRAL score
15.691
Trans Fatty Acids (g)
0.156
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
252
Sodium (mg)
237
Zinc, Zn (mg)
1.52
Copper, Cu (mg)
0.063
Manganese (mg)
0.015
Selenium, Se (mcg)
28
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.034
Riboflavin (B2) (mg)
0.215
Niacin (B3) (mg)
10.669
Pantothenic acid (B5) (mg)
0.905
Vitamin B6 (mg)
0.598
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted General nutrition facts and health benefits

We delve into the various essential nutrients present in Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted has to offer!

Other informations about Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted

Choline (mg)
70.8
Betaine (mg)
3.1
Retinol (mcg)
22
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.5
Vitamin D (IU) (IU)
21
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4138
Fatty acids, total polyunsaturated (mg)
4138
18:3 n-3 c,c,c (ALA) (mg)
175
Tryptophan (mg)
182
Threonine (mg)
652
Isoleucine (mg)
522
Leucine (mg)
1263
Lysine (mg)
1483
Methionine (mg)
472
Cystine (mg)
178
Phenylalanine (mg)
606
Tyrosine (mg)
528
Valine (mg)
Arginine (mg)
615
Histidine (mg)
486
Alanine (mg)
1154
Aspartic acid (mg)
1491
Glutamic acid (mg)
2519
Glycine (mg)
1321
Proline (mg)
1288
Serine (mg)
754
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
949
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
97.561

Conclusion about Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted

As we conclude our exploration of the general nutrition facts and health benefits of Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted stands as a testament to the symbiotic relationship between food and health.

By integrating Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Turkey Back From Whole Bird Meat And Skin With Added Solution Roasted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central